14 pax gathered under a brisk clear sky to go back in time to everyone’s favorite after school tv shows. DISCLAIMER PRAYER COP Warmup: SSH, Rockette Hillbillies, LBAC, LBAC in reverse, Seal Heads, followed by a lap of exposition. THE THANG Six stations of four exercises. One exercise at each
Author: Red Panda
Panda’s Walls O’Jericho
16 pax showed up on a perfectly brisk fall morning. DISCLAIMER PRAYER COP 20 SSH IC, 10 Mtn climbers IC, 5 LBAC IC, 5 LBAC reverse IC, 10 seal heads IC, 10 Rockette Hillbillies IC. THE THANG Walls of Jericho-7 sets of 7 reps of 7 exercises with a bridge
The Walls of Jericho
60 Degrees, 8 PAX, 3 from Iron Valley and 5 From JC AO’s DISCLAIMER PRAYER COP Warmup: 21’s followed by 7 Burpees 7-Willie Mays Hays IC 7-Merkins IC 7-LBAC’s IC 7-Arm Pretzels IC 7-Overhead Claps IC 7-LBAC’s Reverse IC THE THANG Walls of Jericho: All single count exercises, done as a group,