Author: Jon Hayes

9 PAX came out for a Mario-ish themed workout around Founder’s Park DISCLAIMER PRAYER COP Side straddle hops, Slow Squats, Through the Tunnel, Willie Mays Hayes, Burpee Train interlude, Little Baby Arm Circles, Seal Claps, and Shoulder Pretzels THE THANG Starting at the northeast end of the park, continue counter-clockwise

6 PAX came out in the threat of rain for a choose your number mosey adventure from Founder’s Park to King Commons DISCLAIMER PRAYER SSH, Arm Circles, Abe Vigoda, Slow Squats, Willie Mays Hayes THE THANG A mosey around parts of downtown JC with coupons with stops along the way.

7 PAX came out on a rainy morning for Constitution Day (created on 17 Sept 1787). DISCLAIMER PRAYER COP SSH, Little Baby Arm Cicles, Shoulder Pretzels, Slow Squats, and Inchworm THE THANG Held at the Founder’s Park Pavilion: 17 SSH 8 Merkins 7 Squats Bear crawl 1/2 way down the

DISCLAIMERPRAYERCOPSidestraddle hops, Arm Circles, Shoulder Pretzels, SquatsTHE THANGBaseball themed workout to channel the boys of summer on the first day of summer. One PAX rolls two die to advance around the bases, all PAX mosey and do the exercise(s), returning to hime after each hit to “bat” again. First base:

Sorry for the late post. 9 PAX came out for a sort of pirate themed workout on National Talk Like A Pirate Day DISCLAIMER PRAYER COP The Motivator to 7, Through the Tunnel, Willie Mays Hayes, Little Baby Arm Circles, and Shoulder Pretzels THE THANG We moseyed over to Kings

13 men came out to play on a warm and humid late summer morning. DISCLAIMER  PRAYER COP Motivator to 7, slow squat, arm circles, shoulder pretzels, and Imperial Walkers. THE THANG First, a mosey over to Kings Common Park to inch worm under the big flowers. Mosey back towards Founders