9 pax put in work in the perfect 42 degree 0515 gloom at The Range this morning. YHC’s goal was 2 miles of run/mosey amidst the fun stuff. That’s what happened. DISCLAIMER PRAYER COP SSH x 20IC HWs x 20IC IWs x 20IC Mountain Climbers x 20IC Plank Jacks x
Author: Rite Aid
And 1
Dandy, dry morning for 10 pax to log some miles on the track. Work was done. Somewhere between 4-5.75 miles logged. DISCLAIMER COP Ponzi lap (Ponzi never showed) Dynamic stretching from goal line High knees to 20 and back Butt kickers to 20 and back Karaoke to 40 and back
30 minutes of Salt n Pepa
YHC picked up the Q on Monday eve. Then looked at the forecast and saw 40 and rain. Perfect for a Salt n Pepa Push it Q. DISCLAIMER 2 lap warm up dynamic stretching at goal line divide in to 7, 8, and 9 minute/mile push it groups. Indian run
1:4 @ The Range
9 pax endured the first boot camp Q from YHC since September. Weatherman called for rain and 44. We got dry and 54. No complaints. DISCLAIMER PRAYER COP SSH x 20 IC HR Merkins x 5 IC Hillbillies x 20 IC HR Merkins x 5 IC Imperials x 20 IC
Tour de Range
Several new pax posting at The Range in recent weeks since the move to Wednesday and Friday. We toured the place. DISCLAIMER PRAYER COP SSH x 20 IC HR Merkins x 10 IC THE THANG Mosey to skate park Box jumps x 20 OYO Hillbilly walkers x 40 IC
No Whiplash = Intervals
Whiplash smartsacked due to illness. Therefore, YHC brought the traditional interval timer Q to 15 pax. There’s a certain amount of suck in interval training that makes it better with buddies…every time. DISCLAIMER PRAYER COP Ponzi lap Dynamic warmup Goal line to 10yd line for most, to the 30 for
Smartphone Q
13 PAX were the recipients of a largely iPhone-led Q this morning. The rain held off, the humidity stuck around, the PAX showed up, and the work was done. DISCLAIMER PRAYER COP Mosey to tiered lot for Chumbaburpees using Amazon music app (27 burpees) Mosey back to main parking lot THE
Founding Fathers + Pinterest
YHC picked up the 4th of July Q at The Horse for a couple reasons: 1) The Murph wasn’t happening given some elbow issues that are exacerbated by pull-ups; and 2) I struggle with creativity and history knowledge, and a 4th of July Q requires both. 16 PAX put in
Hand Release = Crowd Pleaser
Small but top-notch crowd at The Range today. Weather – clear, 68 degrees DISCLAIMER PRAYER COP Hillbillies x 25 IC HR Merkins x 10 IC Imperials x 25 IC HR Merkins x 8 IC Prisoner squats x 10 IC HR Merkins x 6 IC Plank jacks x 15 IC HR
Revisiting Ranger
It has been three years to the day since Ranger, Field Goal, and other F3 Lexington PAX introduced YHC to F3. This morning, 4 PAX revisited the Day 1 Q. YHC has done this Q a couple times over the past three years. It never fails to disappoint, probably because