YHC likes to talk about the workouts with the 2.0s. Last week, 11 year old 2.2 said, “Hey Dad, you should do this at an F3 workout.” It was a workout she had found on Pinterest that assigned exercises to letters of the alphabet. Spell your name, repeat x 2.
Author: Rite Aid
Combo Pack
YHC wanted to introduce the 15 pax to the tiered lot where Honeysuckle often makes us do horrible hills. Rather than run Honeysuckle’s horrible hill, we added in a little longer horribler hill and then added in some stairs. Perfect morning – Clear, 54 degrees DISCLAIMER PRAYER COP Ponzi lap
Tiers were Shed
10 pax for a simple, 4-corners, Bristol-style, tiered AMLAP experience on a 65 degree morning. Great to see some non-regulars in attendance to set the attendance record at the newest, yet to be named, NETN AO. DISCLAIMER PRAYER COP SSH x 20 IC 20 merkins OYO 20 plank jacks OYO
The Hill – Tuesday Edition
The founders of F3, Dredd and OBT, state that once an AO consistently has more than 18 PAX posting, it’s time to expand. As the gloom has gotten a little less gloomy in recent weeks, IronHorse has seen significant expansion in numbers. Numbers in the 20s and 30s are common,
Around the Horn
On a cold, blustery, gloomy morning, YHC promised the PAX they’d feel balmy by 0535. YHC believes he delivered on that promise. No mumblechatter about the cold was mentioned by the 19 PAX. Weather – 21 degrees, dry DISCLAIMER PRAYER COP SSH x 25 IC Jack Webbs 1:4 to 10:40
Max Miles Interval Training
12 pax started Monday off right with some hard interval work at The Hill. Weather – mid-40s, dry, clear DISCLAIMER PRAYER COP Ponzi Lap THE THANG 39 minute interval run, always pick up the six on the mosey 20s sprint, 20s mosey x 4 40s sprint, 40s mosey x 3
AMHAP Downhill
This past Labor Day, YHC led an AMHAP Q that had the pax running up Pactolas hill over and over….and over. This time YHC took it easier on the 15 pax by having them run downhill, then up…over and over…and over. #crowdpleaser Weather – clear, 35 degrees DISCLAIMER COP SSH
O JC Christmas Tree
14 pax were the recipients of an impromptu Pythagoras/Rite-Aid Q on 12/20/18. Whoopi decided he needed some beauty rest Thursday morning. YHC saw him this morning when he Q’d. The beauty rest didn’t do a thing for his beauty. There was consensus amongst the PAX that the Thang sucked. Mumblechatter
These are a few of my least favorite things
YHC turns 40 tomorrow. As someone eloquently put it, “I’m entering my 5th decade.” Seems like reflection is a requirement when men turn 40. It sure is for me. After 3 Mile agreed to relinquish the Q to me today (Thanks 3 Mile), I reflected on how I could best
Interval Fun Run
10 pax started Monday off with an interval fun run courtesy of YHC. Weather – mid-40s, dry, clear DISCLAIMER PRAYER COP SSH x 20 IC TTT x 10 IC Ponzi Lap THE THANG 36 minute interval run, always pick up the six on the mosey 20s sprint, 20s mosey x