Sixteen PAX ran, planked and abed their way around the AO this morning. Mumblechatter was light, breathing was labored, and Cold Call was dressed questionably. Despite Cold Call’s appearance, the PAX worked hard. Six-packs were chiseled in preparation for 6-packs to be imbibed. Weather – 45ish and a little blustery.
Author: Rite Aid
AMHAP
After an AMLAP Q Saturday, an AMHAP Q seemed like a fitting way to start this fine Labor Day. Indeed it was. 8 pax labored and are better for it. Weather – clear, muggy, humid, thick, sultry, 70 degrees DISCLAIMER COP Mosey one track lap waiting for late arrivers SSH
September Co-Q Sampler Platter
With 30 pax posting to The Horse on Thursday, a Co-Q was in order to welcome September. YHCs offered two main courses – one that involved several coupons and a square and one that involved a pair of legs and an oval. 21 pax posted and had the choice of
What’s the difference between thunder and a fleet of trash trucks?
YHC and 18 other IH pax spent some brain power thinking about that in the gloom this morning. Qing in the rain at IH presents a dilemma…head for the shelter of the Farmer’s Market and endure the wrath of Donatello or stay in the amphitheater and soak it up…literally. #nobrainerunlessitslightning
Reliving the Launch
Over two years ago, YHC experienced his first dose of F3 courtesy of Ranger, Field Goal, and several other traveling SC PAX. On that day, F3 NETN was officially launched. YHC couldn’t recall the exact details of the Q, other than recalling Ranger led merkins about every other exercise. This
Post-Vacay Interval Foray
8 pax put in some strong interval work Monday. 8 was delightfully more than YHC expected to post given that several of the regulars at The Hill were out of town establishing an AO on some Michigan campground. Weather: 70ish, sultry, the kind of morning when you know the sweat
Fast Mile and 1:4
19 Pax took advantage of a top-notch morning to get better. And get better we did…inside the big top left over from a wedding last night. After several snotwaggler workouts back to back at IronHorse, YHC felt obligated to keep the streak alive. The streak is still alive. Weather
4+ Dollops of AYG
8 PAX for an impromptu Q at The Hill. Can’t go wrong with some AYG. Weather 38 degrees; dry DISCLAIMER – Rite Aid PRAYER – Rite Aid COP TTT x 10 IC WMH x 10 each way THE THANG Run to retention pond, loop up the hill, run to bottom
Hand Release Cardio Party-O
9 pax gathered at the Horse in the gloom and put in hard, hand release work this morning. YHC’s goal was for all PAX to look bulky just in case they were getting Glamour Shots today. Mission accomplished. Weather – 32 degrees, windy, clear Perfectly timed 0530 Burpee train!!
Interval Training: Take 2
YHC is prepping for a marathon with the M. Needed 5 miles. Interval training is a way to get high mileage. Ergo…interval training it was for 9 PAX… Weather: Can’t remember…took too long to write up the BB. Let’s say it was a perfect 55 degrees with a soothing breeze