Author: Jason Francis

A bit of randomness DISCLAIMER PRAYER COP Started with multiple stretching exercises and some Imperial walkers, merkins. THE THANG 6 HIMS did a tour of Persimmon Ridge 25 pullups 50 squats, 50 dips run, 50 LBC’s, run, 25 inclined Merkins 25 Declined Merkins,  50 stepups, run, 15 L -sit pull-ups,

Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP SSH LBAC TTT INCH WORMS 9 came out for a Murph variation. 10 rows 20 merkins, 30 squats, and one bridge lap for 10 rounds.   Sometimes bulleted lists are handy. MARY One minute plank CIRCLE OF TRUST