I don’t know what it is but every time I have the Q it either rains or snows. Makes for a fun day though! It’s was about 55 degrees so it worked well. DISCLAIMER PRAYER COP Warm up – [ ] 25 mericans – [ ] 24 shoulder pretzel –
Author: snapper
75 and sunny
it Was a beautiful day, sunny and warm….wait no. It was raining. A lot. Haha was pretty warm for it to be raining and it did feel pretty good. There was also 9 present. Snapper, Donatello, Scrum, Sample, Daisy, Trolly, Wilber, Private, Little Debbie DISCLAIMER PRAYER We started with side
Kingsport Tuesday Morning
5:30 Tuesday morning. A little windy and about 55. DISCLAIMER PRAYER COP Started with side straddle hops, mercans, and little baby crunches in reps of 10, 9, 8. Through the tunnel, little baby arm circles. THE THANG We rotated stations between mercans squat jumps over head press (with cinderblock) burpies