Disclaimer COP – Sugar Today is first day of spring (vernal equinox) when the days start becoming longer than the evening. 6 PAX arrived ready for longer days. Warm-up Burpee Train SSH IC x 20 TTT IC x 10 LBAC forward IC x 10 [w/ rocks] Seal Claps IC x IC
Author: Sugar
The Pilgrim’s (PAX) Progress
Disclaimer / Prayer John Bunyan’s class book titled The Pilgrim’s Progress was first published on this day 347 years ago. It is the second most published book of all time only behind the Bible. It is an allegory of the Christian life and tells of the story of a man
Dad Joke Corners
Disclaimer COP – Sugar 8 PAX with coupons and dad jokes. Which one would make us groan more? Warm-up Burpees 10 OYO Abe Vigoda IC x 10 Slow squats IC x 10 LBAC reverse IC x 10 Cherry Pickers IC x 10 Seal claps IC x 10 LBAC reverse IC
A Toast to the 2024 Leap Year
Disclaimer COP – Sugar NYE. 3 PAX saying goodbye to 2024 Warm-up TTT x 10 IC Imperial Walkers x 10 IC Seal claps x 10 IC Chinooks x 10 IC Slerkins x 10 IC Abe Vigoda x 10 IC Slow squat x 10 IC SSH x 25 IC The Thang
A Big Tree, F3 Tree and a Wall
Disclaimer COP – Sugar A week before Christmas Eve, it was a pleasant 54-degree morning—perfect for 6 PAX visiting a couple of Johnson City’s best Christmas trees. Warm-up The Thang Mosey to the big Christmas Tree at King’s Common. Partner up. Partner 1 bear crawls around fence around Christmas tree
Thankful PAX on Every Corner
Disclaimer COP – Sugar 4 PAX avoided at least 2 temptations to fartsack – rain and a Thanksgiving holiday. Warm-up Calf raises IC x 10 TTT IC x 10 Imperial Walkers IC x 10 LBAC forward IC x 10 LBAC reverse IC x 10 HR Merkins x 10 Slow and
Election Day
Disclaimer COP – Sugar Election Day. 8 PAX ready to perform their civic duty – F3 style. Warm-up SSH IC x 25 Slerkins IC x 10 TTT IC x 10 WMH R/L x 10 LBAC forward IC x 10 Imperial Walkers IC x 10 LBAC reverse IC x 10 Abe
100-10-1-100
Disclaimer – not needed today because there was only YHC COP – Sugar Rare to have a solo PAX for beatdown during the week. This will make it easier to remember who was there for the back-blast. Warm-up TTT IC x 10 LBAC forward IC x 10 LBAC reverse IC
Killer Bs
Disclaimer COP – Sugar 8 PAX avoided the fartsack, came with their coupons and 45 minutes later left as better men. Killer Bs has a way of doing that to them. Warm-up Motivators from 8 LBAC forward IC x 10 Overhead claps IC x 10 Seal claps IC x 10
KC8
Disclaim COP – Sugar 8 PAX for the KC8 beatdown including 007 downrange from Spartanburg, SC Warm-up SSH IC x 20 LBAC forward IC x 10 LBAC reverse IC x 10 Overhead claps IC x 10 Slow and low squat IC x 10 Imperial Walkers IC x 10 The Thang