Disclaimer COP – Sugar YHC is turning 55 tomorrow—Medicare only a decade away. The party invitations went out yesterday to Ironhorse PAX. Rumor had it the BDay beatdown would be a “block” party and feature a preposterous number of BOPOs. I can’t let them think I’m that predictable. Warm-up Stair
Author: Sugar
Draft Day is Here
Disclaimer COP – Sugar The annual NFL draft begins tonight which inspired YHC to create a F3 draft board beatdown. 7 PAX – with various scouting experience by posting at previous beatdowns – arrived at draft central to put in their work. Warm-up SSH IC x 20 Slow squats IC
Killer Bs Are Back
Disclaimer COP – Sugar 8 PAX avoided the fartsack, came with their coupons and 45 minutes later left as better men. Killer Bs has a way of doing that to them… though they may not admit it at the time. Warm-up BOPOvators from 4 LBAC forward IC x 10 LBAC
The Days Are Getting Longer
Disclaimer COP – Sugar Today is first day of spring (vernal equinox) when the days start becoming longer than the evening. 6 PAX arrived ready for longer days. Warm-up Burpee Train SSH IC x 20 TTT IC x 10 LBAC forward IC x 10 [w/ rocks] Seal Claps IC x IC
The Pilgrim’s (PAX) Progress
Disclaimer / Prayer John Bunyan’s class book titled The Pilgrim’s Progress was first published on this day 347 years ago. It is the second most published book of all time only behind the Bible. It is an allegory of the Christian life and tells of the story of a man
Dad Joke Corners
Disclaimer COP – Sugar 8 PAX with coupons and dad jokes. Which one would make us groan more? Warm-up Burpees 10 OYO Abe Vigoda IC x 10 Slow squats IC x 10 LBAC reverse IC x 10 Cherry Pickers IC x 10 Seal claps IC x 10 LBAC reverse IC
A Toast to the 2024 Leap Year
Disclaimer COP – Sugar NYE. 3 PAX saying goodbye to 2024 Warm-up TTT x 10 IC Imperial Walkers x 10 IC Seal claps x 10 IC Chinooks x 10 IC Slerkins x 10 IC Abe Vigoda x 10 IC Slow squat x 10 IC SSH x 25 IC The Thang
A Big Tree, F3 Tree and a Wall
Disclaimer COP – Sugar A week before Christmas Eve, it was a pleasant 54-degree morning—perfect for 6 PAX visiting a couple of Johnson City’s best Christmas trees. Warm-up The Thang Mosey to the big Christmas Tree at King’s Common. Partner up. Partner 1 bear crawls around fence around Christmas tree
Thankful PAX on Every Corner
Disclaimer COP – Sugar 4 PAX avoided at least 2 temptations to fartsack – rain and a Thanksgiving holiday. Warm-up Calf raises IC x 10 TTT IC x 10 Imperial Walkers IC x 10 LBAC forward IC x 10 LBAC reverse IC x 10 HR Merkins x 10 Slow and
Election Day
Disclaimer COP – Sugar Election Day. 8 PAX ready to perform their civic duty – F3 style. Warm-up SSH IC x 25 Slerkins IC x 10 TTT IC x 10 WMH R/L x 10 LBAC forward IC x 10 Imperial Walkers IC x 10 LBAC reverse IC x 10 Abe