Well, here’s a little story I’m gon’ tell, About 6 PAX brothers ya know so well. Started in the gloom, feelin’ kinda nice,Then the workout hit ’em, colder than ice. It was cold out there, before the break of dawn, The kinda morning FL boys wish they weren’t born. F3
Author: Bryan Ives
Miles and Smiles
3 pax & 1 canine for some miles and smiles. This hump day had hills. DISCLAIMER PRAYER COP 1st Launch Pre-Ruck THE THANG Given Donatello’s #250challenge, the aim today was to go for distance before time, with a 15 min/mile pace. Finished with 5.49 miles! Great job fellas. MARY None
National Sock Day or National Cookie Day?
The freezing fog advisory didn’t keep 11 PAX from stepping into the 24 degree gloom to see what challenge would be revealed under the bright moonlight. Most said you could always put more on in the freezing temps, but there was another debating that 100 degrees was better with impassioned
Swamp Bday Q 10.31.78.47
10 PAX showed up to find out why they were told to bring a block, or maybe because the rain held off. Either way, they arrived, some later than others, to face today’s challenges head first. DISCLAIMER PRAYER COP Imperials x10 Hillbillies x10 SBK slow x10 LBAC x10 SSH x31
Slow Burn
It was perfect weather, too good to be called the gloom. On a clear 61° morning with the stars shining above and a full moon acting like a flood light to read the prescribed exercises written in chalk, 8 PAX showed up to leave better than they arrived. It is
This day in history… August 14th
It was 70 degrees and humid this morning when 12 pax showed up to exercise their minds and bodies. DISCLAIMER Swamp is NOT a professional! He can’t even count while doing SSH, so modify accordingly. Working out in 70-degree Fahrenheit and humid weather can be challenging for the body as
Turkey Q
7 PAX showed up for an 11th hour Q blessed with 65° and clear conditions. DISCLAIMER PRAYER COP SSH x15 Hillbillies x10 Imperials x10 WMH x10 SBK slow x5 (or 6 to even you out) OH Claps x 10 LBACs x10 (Fwd & Backards) Plank, Downward Dog, Wzup Dog Etch-A-Stretch
MCD turns 26
The soft hiss of rain had finally faded, leaving behind a silence heavier than usual. In the pre-dawn gloom, not yet touched by the sun, the air hung thick and cool, smelling deeply of wet earth and something clean, almost electric. Petrichor, they called it – the smell of the
The Fern?
9 PAX came out to enjoy the beautiful crisp morning and do some exercises. 2 showed up early for a 30 min ruck. DISCLAIMER PRAYER COP Motivators from 8? or 7? Imperials x15 Hillbillies x14 WMH x10 SBK slow x6 Seal Claps x 10 Chinooks x10 Downward Dog, Upward Facing
Nice Handwriting
5 pax discussed the death of cursive, related conspiracy theories, and did some other stuff. DISCLAIMER PRAYER COP SSH x15 Hillbillies x15 Imperials x15 WMH slow x10 SBK slow x5 Seal Claps x 10 Chinooks x10 Plank, Downward Dog, Upward Facing Dog Etch-A-Stretch THE THANG Run 1 lap around school