5 pax discussed the death of cursive, related conspiracy theories, and did some other stuff. DISCLAIMER PRAYER COP SSH x15 Hillbillies x15 Imperials x15 WMH slow x10 SBK slow x5 Seal Claps x 10 Chinooks x10 Plank, Downward Dog, Upward Facing Dog Etch-A-Stretch THE THANG Run 1 lap around school
Author: Bryan Ives
Ice Age
9 pax faced today’s low temp of 20 degrees. DISCLAIMER COP Motivators from 6 WMH x10 Imperials x15 Hillbillies x15 Tie Fighters (LBACs in lunge, Right Fwd then Left Bkwd) x10 Chinooks x10 Seal Claps x10 Mtn Man Poopers x 10 THE THANG PAX (1 min intervals) Run Mtn Climbers
Episode 3 (24.10.03): Hardcore @ Iron Horse
Forgot my BT speaker, so it was a quieter workout than originally planned. DISCLAIMER PRAYER COP Motivators from # of Pax (6) Through the tunnel x 10 slow Hillbillies x15 Imperials x15 SBK slow x8 Tie Fighters (LBACs in lunge, Right Fwd then Left Bkwd) x10 Abe Vigoda x10 Plank,
Episode 2 (24.09.04): Chill @ TheRange
Great group of guys got together to push each other. Etch said it was cold in a variety of creative ways. DISCLAIMER PRAYER COP Motivators from 5 Through the tunnel x 10 slow Hillbillies x15 Imperials x15 SBK slow x5 Tie Fighters (LBACs in lunge, Right Fwd then Left Bkwd)
The 45-Year-Old VQ
Great day for a VQ. 9 of us came out to support, encourage, and build each other up. Iron sharpening iron. DISCLAIMER PRAYER COP Motivators from 9 Hillbillies x15 Imperials x15 Abe Vigodas x10 WMH slow x10 SBK slow x5 Tie Fighters (LBACs in lunge, Right Fwd then Left Bkwd)