38 But it was a warm 38 so shorts were welcome for 9 Pax, 8 Regs and an FNG DISCLAIMER PRAYER COP Couple Laps to get everyone warmed up (And wait on late comers) Side Hops, TTT, Hill Billy Walkers, Burpees, THE THANG 30 Seconds on, 8 seconds to rest
Author: Trolley
Burpee Basics 1/31/19
10 Pax for a 15 ish degree workout where we all over dressed. DISCLAIMER PRAYER COP 20 Burpees as a group Abe , SSHs, Hillbilly Walkers, Arm Circles, Bear Crawls THE THANG Give the guys a chance to shed some clothes and head to Dora Hill Bernie Sanders and abs
Going through the motions 1/17/19
35ish BUT NO WIND so it felt great for the 6 Pax who showed up. DISCLAIMER PRAYER COP Mosey Couple laps, SSH, Abe, Burpees in Cadence (Plank, Merk, Jump), Butt Kickers, High Knees THE THANG 6 Guys so everyone gets an exercise. We do the exercise until running pax completes
Burpees and Arms 12/18/18
9 Pax for a cool Dry Morning 32ish but we warmed up quick DISCLAIMER PRAYER COP Couple Laps 10 Burpee OYO Abe Merks TTT Merks General Leg Stretch (Several Pax had heavy leg day on Monday) THE THANG 1 Min Each 3 times through Curls 7 Burpees then something to
Its Cold so lets stay moving – 11/29
10 Men post of a chilly 21 deg morning (Several in Vests) DISCLAIMER PRAYER COP Lap Around Parking Lot Arm Circles Downward Dog Stretch Mountain Climber / Crunch – Plank while touching opposite knee and Elbow THE THANG Many of these things scattered in repeat through workout. Build a Burpee
5 minute madness – 11/8/18
Getting cold but to you still need to be in shorts DISCLAIMER PRAYER COP We did some stuff Jog, Butt Kickers, Lunges, TTT, SST, Abe THE THANG 5 Minute of solid work and then a rest. 25 Merks then run a lap around parking lot. On repeat for 5 Min
Murph Practice 10/25/18
Its starting to get cold in the morning. Men are breaking out the hats and long sleeves DISCLAIMER PRAYER COP Some Hops and some TTT, Little warm up mosey THE THANG Ran to the elementary school playground for Murph Training Pull ups Push ups Squats on Repeat MARY Crunches and
Build a Burpee 10/4/18
6 Men showed up for great weather and fellowship DISCLAIMER PRAYER COP 2 Lap Jog around parking lot THE THANG Cycle through the below 8-10 Min Total 30 Sec each Curls Over Head Press Mountain Climbers Slow Squats Build a Burpee up Dora HIll (3 times through) 10 Push ups,
Run Baby Run 9/22/18
Tough times at the road – I was the only PAX DISCLAIMER PRAYER COP THE THANG – Ran 4 Miles MARY CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS
2nd F Cheat Time 8-30-18
Humidity at 1000% but nice weather and 6 Pax for a little circle talk. DISCLAIMER PRAYER COP Jog Couple Laps around Parking lot 10X Arm Circles 10X TTT THE THANG The idea was take from it being my grandmother birthday. Take the time to talk and share stories so the