7 Pax Great Weather and Taylor Swift on the speaker DISCLAIMER PRAYER COP We did some stuff THE THANG See Picture MARY Boat / Canoe CIRCLE OF TRUST PRAYER MOLESKIN Pave the road 43′ out in front because other men are coming . ANNOUNCEMENTS
Author: Trolley
IRON PAX #2 8/18/18
Great Weather …. NOT…… It rained a lot but 2 men put in some tough work DISCLAIMER PRAYER COP 10 x SSH 10 x Abe 10 x Arm Circles THE THANG Iron Pax Week #2 Get as many Reps as possible in 4 sets of 8 min (See Pic for
Playground workout – 7/10/18
Great Weather for 6 Pax and the biggest modification ever. _______ We were going to a playground about 3/4 miles away so I offered up ppl to Drive. (NO ONE took me up on it) DISCLAIMER PRAYER COP THE THANG Mosey to the front / back of the school Warm
Pre Ruck For most of the PAX 6/23/18
The Pax showed up already warmed up from Pre-Rucking. The Q wanted to run but it wasn’t going to happen. DISCLAIMER PRAYER COP No much warm up TTT, Hops, Hill Billy Walkers, Burpees Couple Lap Mosey THE THANG Little Upper body in the parking lot Curls / Presses (random numbers,
Woke Up to Rain 6/12/18
Had plans for work with sidewalk chalk but woke up to rain. 7 PAX remembering that you famous saying ” you only get wet once” DISCLAIMER PRAYER COP 20 Burp Motivators Hilbilly Walkers THE THANG ————— It was a long time ago. I’m doing good just to get this posted.
Back to the Basics 5/29/18
6 Men Good Weather / The day after the Murph so some of us were hurting DISCLAIMER PRAYER COP TTT, Merks, Abe, Hill Billy, Mosey couple Laps, High Knees, Butt Kickers, Toe Touches, Elk Run (LONG STRIDES) THE THANG Two Times through rotate through positions (Run Is the Pace setter) Position
Wilderness Run 5/16/18
Little rain but it didn’t stop these 4 men from getting out off the FART SACK We covered 4+ miles and every hill we could find at least once / school hill several times. One Pax even picked up his pace to go meet Elvis
Wilderness Run 5/9/18
3 Men 4+ miles and as always the best 2nd and 3rd F Men shared just how strong their wife’s are and how we need to support them
Death Deck (Arms and Abs) – 5/10/18
Great weather but we showed up to a full parking lot. The students we all being dropped off to go on a field trip so we had to mosey to a empty spot. DISCLAIMER PRAYER COP Slaughter Starter (20 Burps) Crazy Arms Crunches Arm Circles THE THANG Merks / Block
Wilderness Run 5/2/18
4.25ish Miles and a little 2nd and 3rd F along the way