Perfect weather hosted 7 Warmed up/ Burpee Train The Thang VQ 5, 4, bridge jog, 3, 2, bridge jog 1 Arms: various merkins Duck duck move/ coupon work Legs: various squats Duck duck move/ coupon work Cool Down CIRCLE OF TRUST PRAYER
Planting, growing, and serving small workout groups for the invigoration of male community leadership.
