Six PAX wrapped up their week on a beautiful, not as chilly as usual Friday morning. DISCLAIMER PRAYER COP 50 yard warmups- 1/2 Speed Jog, high knees, butt kickers, Bernie Sanders, Sprint Motivator from 5 TTT x 10 WMH x 10 (R/L) Imperial Walkers x 10 Little Baby Arm Circles-
Category: The Underground (Daniel Boone HS)
Post-Thanksgiving Punishment
Cool, clear morning, and 6 Pax came to burn off those extra calories from indulging the day before. DISCLAIMER PRAYER COP Motivator from 7 Inchworm – Toe touch into a downward dog, into a plank, into an updog, walk hands back to toe touch (x2) THE THANG The Pax mosied
3 Alarm
10 PAX (a new high for Underground1)showed up to the Underground for a day before Thanksgiving workout. DISCLAIMERPRAYERCOP5 Burpees OYO WMH 10 count R/L TTT x 10 5 Burpees OYO Imperial Walkers x 10 Shoulder Pretzels x 10 Warmup Lap- 2 burpees at each light pole along the way THE THANG ALARM 1-
90’s Themed Musical Dora
6 Pax came out ready to put in the work and listen to some great tunes. DISCLAIMER PRAYER COP Downward Dog while stretching the hamstrings, then out into a plank hold, then into an upward dog. Mosey lap that included butt-kickers, high knees, quick feet, and a light jog. Repeat
Reps or Steps
It was a perfect way to kick off the week on a Monday morning with clear skies and 50 degree temperatures. 6 PAX arrived ready to work and 3 logged some miles before posting. DISCLAIMER PRAYER COP SSH x 10 Abe Vigoda x 10 WMH x 10 L/R/Middle Little Baby
Murder Bunnie and More
Cool, crisp, clear 42-degree morning with 4 Pax making the hard decision to get out of the fartsack. DISCLAIMER – Not a Professional, modify as needed PRAYER COP Motivator from 6 – IC WMH- LR – 10 count TTT – 10 IC LBACs (Front and back), Moroccon Nightclubs, seal claps,
Halloween Eve Bash
Cool and Windy (although it died down) morning with 6 Pax. DISCLAIMER – I am not a professional PRAYER COP SSH – IC x 25 Willy Mays Hays – LR for a 10 count TTT – IC x 10 High Knee Pulls / Holds about 15 yards Ground sweeps about