It was a FREEZING cold 60 degrees this am. Etch pulled up in a sweater and was mocked enough to take it off. I heard from 2 PaX that didn’t show, “No running” and “No arms”. Well…it was a LONG WAARM UP!!!!! In arrowhead fashion, Jake was not present but
Category: Arrowhead (Indian Trail)
the Episode number doesn’t matter. It’s Easter baby!
As YHC arrived onsite he noticed someone in his parking spot. Nevertheless, Easter is about sacrifice and forgiveness. So only a mild protest was made. That said, 8 pax ultimately arrived to do some physical activities. DISCLAIMER PRAYER COP Ssh etch imperial walkers man man pooper sticky butt kicker ttt
Episode 131: Mulch Madness & Million-Dollar Mistakes 💸🪣
Total: 9 Conditions: Clear skies, low 40s, with the sun rising as we wrapped up. ☀️ Disclaimer 🛑 I am not a professional. This is a free, voluntary workout. Please exercise at your own risk and modify as needed. Note: If you thought moving mulch was just child’s play, think
Arrowhead 30 for 30
It was a wet morning in the 50s as 9 Pax refused to believe it’s actually the third Tuesday of the month. It’s alright though, we got to snuggle up under the tent, which is now up for the summer and participate in the latest episode of Arrowhead 30 for
Dora’s Five Finger Death Punch
What is Dora’s Five Finger Death Punch? It’s when you do five exercises, Dora-style, while listening to hard rock. Which is exactly what 8 Pax did on this cool damp morning in the low 40s. The death punch part comes afterwards, when you don’t want to move due to body
Being an Old School Fool
It was a chilly, damp morning in the mid 40s as 7 Pax ventured to the usual spot, and cutting it close to the usual time. The dock was blocked early by the milk truck and Zippo found a new temporary parking spot. DISCLAIMER COP A trolling 19 SSH IC
episode 170: I took to much abuse for saving the pax from a burpee PT test
8 pax were present which is about 5 more than I thought would be there. So yay! DISCLAIMER COP ssh etch a stretch mtn man pooper imperial walkers sticky butt kicker lbac seal claps THE THANG Inspired by the threat of a burpee pt test from the AO boss. First
Episode 169: which is probably more than most people have done
8 pax were present, 7 were on time but he was invited by Jake which makes sense that he would be late. DISCLAIMER PRAYER COP Ssh etch a stretch imperial walker Abe vigoda mtn man pooper sticky butt kicker lbac seal claps THE THANG After a very riveting discussion of
Episode 128: The Tabata Tango 🕺
Wonderful Saturday morning to have a great workout. Since rain was supposed to come, yours truly decided on a Tabata but since it was a wonderful day, we were able to modify a bit. Warm-Up 🔥 Imperial Walkers x 15 IC 🚶♂️ Side Straddle Hops (SSH) x 20 IC 🔄
Episode 127: Leg Day Extravaganza 🦵🔥
Wonderful day for a Leg Q Warm-Up 🔥 Imperial Walkers x 15 IC 🚶♂️ Side Straddle Hops (SSH) x 15 IC 🔄 Frog Squats x 15 IC 🐸 Etch-A-Stretch x 10 IC ✏️ Willie Mays Hayes x 10 IC ⚾ The Thang 💪 Note: After an intense upper body session