9 PAX came out to enjoy the beautiful crisp morning and do some exercises. 2 showed up early for a 30 min ruck. DISCLAIMER PRAYER COP Motivators from 8? or 7? Imperials x15 Hillbillies x14 WMH x10 SBK slow x6 Seal Claps x 10 Chinooks x10 Downward Dog, Upward Facing
Category: Arrowhead (Indian Trail)
DORA 123, and then some more
5 PAX showed up in 18 deg weather for 60 min of heavy bag work. DISCLAIMER PRAYER COP Imperial and Hillbilly Walkers, Mountain Man Poopers, Mercans, Etch a Stretch. 1 lap around the school in the @Ghostrider direction. THE THANG The classic DORA 123 with a heavy bag: 100 bag
Lucky, Dusty, and Ned
Three brave pax put their hazardous condition driving skillz to the test and arrived at arrowhead; why?? That’s right class because arrowhead never closes. And most of us were on time. DISCLAIMER PRAYER COP Ssh etch a stretch abe vigoda ttt sticky butt kickers imperial walkers lbac seal claps THE
Backblast: The One with the Rainy Pearls 🌧️
What started as a **cool and clear** morning quickly turned into a mid-workout **downpour**. But did we stop? Of course not! We adapted, embraced the gloom, and finished strong. Eight HIM showed up, and while we started dry, we ended up soaked—both from effort and the rain. 🌧️💪 Conditions: Cool,
Episode 124- Freddy from the Block
It was a misty, rainy Thursday morning with the temperature hovering in the high 40s. Perfect weather for a Tabata beatdown. The Q managed to arrive a whole **45 seconds early**, setting a new personal record for punctuality. This was both celebrated and questioned by the PAX. 💨 Despite the
7 Years
It was a rainy cool morning in the upper 30s as YHC celebrated a 7-year F3 anniversary. One thing learned over the last seven years, was that my rear end and my sandbag do not like getting wet. Therefore, we took cover under the sidewalk cover near the dock. Good
Zippo’s Swan Song
9 PAX came together on a warmer than average, MOIST morning to enjoy my last Q as AOQ DISCLAIMER PRAYER COP Warm up? You’re talking about warm ups!? We don’t need no stinking warm up! THE THANG The start and finish of todays Q was the same 4 exercises, though
I’m Not That Twitchy
Partly cloudy in the mid-50s, great workout temperature and warm enough for 7 Pax to do a little sprinting. YHC mentioned at a previous Q how not-fast he was. Time to cultivate those fast twitch muscles a bit. DISCLAIMER COP Dynamic warm-up that moseyed us around the school once. We
Episode 166: My first one since my last one
Ahh, a cool wet February Saturday. What better conditions to entice 4 pax to an AO DISCLAIMER PRAYER COP SSH (which is the only exercise one can begin a warm up with) imperial walkers inch a stretch sticky butt kickers Mtn man poopers ttt lbac seal claps THE THANG Nothing
Episode 165: and why did we bring these coupons
8 pax followed the coupon request as prescribed as they arrived on a perfectly lovely January morning at Arrowhead DISCLAIMER PRAYER COP ssh imperial walkers inch a stretch sticky butt kickers mtn man poopers ttt lbac seal claps THE THANG Axpay ereway instructeday otay ickpay upay eirthay ouponcay anday arrycay