The dock block came early this day my friends. Like the old driver not wanting to be confused for the new driver. I got about 10 feet from the car and suddenly the great beast that is the cold winter air was all around me. It soon whipped the flag
Category: Arrowhead (Indian Trail)
Episode 192: an unrespected Bday Q
9 pax showed arrived on a perfectly cool yet damp ground day for YHC’s bday q DISCLAIMER PRAYER COP Ssh etch imperial ttt sticky mtn man lbac seals THE THANG As this being YHC 49th bday I knew that I am getting oh so very close to finally getting respect
episode 191: the introduction of the Lenox Lewis
15 pax most of whom were on time and most actually stayed the entire expected time were present on a extremely foggy November morning to simultaneously receive a moderate to solid workout and witness a new food delivery truck driver matriculate and navigate the loading dock. DISCLAIMER PRAYER COP Motivator
Swamp Bday Q 10.31.78.47
10 PAX showed up to find out why they were told to bring a block, or maybe because the rain held off. Either way, they arrived, some later than others, to face today’s challenges head first. DISCLAIMER PRAYER COP Imperials x10 Hillbillies x10 SBK slow x10 LBAC x10 SSH x31
Shuffle and Suffer
9 PAX battled that dreaded Saturday feeling of “should I just stay in this warm bed…..or go to F3”. The 9 Pax chose the latter. It was a cool 47 degrees, but by the end of it we were all a little bit better. DISCLAIMER PRAYER COP Motivators from 7
Emily is All Wet
It was 50 degrees and wet. Emily came rolling down the grass hill a minute before 5:30 to introduce herself, ask permission to be here, and thank us. Who is Emily – IYKYK, or IYKYSDK. Emily was high on life, and moseyed herself towards the owl, whooing in the gloom,
episode 190: 5 more!
11 proud, powerful and pumped up pax arrived on the paved parking lot for some predetermined exercise by YHC. DISCLAIMER PRAYER COP Ssh etch imperial hillbilly willy ttt sticky lbac seals THE THANG I’m gonna make them an offer they can’t refuse…or at least not ask 36x how many reps
episode 189: light pole ladder
I was today years old when 8 pax showed up for the q. But not you, you weren’t there. You were, though because we all saw you. Nope not you don’t try to say you were because you weren’t. DISCLAIMER PRAYER COP Motivator etch hill imperial sticky mtn ttt lbac
Slow Burn
It was perfect weather, too good to be called the gloom. On a clear 61° morning with the stars shining above and a full moon acting like a flood light to read the prescribed exercises written in chalk, 8 PAX showed up to leave better than they arrived. It is
Did we build our sleeves or just do 150 squats?
Another Tuesday. Another QDISCLAIMERPRAYERCOPSsh hillbilly walker imperial walker mtn man pooper ttt sticky butt kicker lbac seal clapsTHE THANG Listen up, men. Nine of you showed up this morning, and nine of you left—but only barely. Jester, Bobber, Jake, Treble Maker, Copy Machine, Spam, Daisy, Woz, and Gutterball—you survived, but