9 doods. Soggy 60 degree morning. DISCLAIMER COP We warmed up. THE THANG Mosey to playground for deconstructed Murph: 11s – diamond merkins and underdogs on the swings 11s – jump squats and sphinx crunches (2:1) 10 – Jack Webbs to 10 MARY 30 Flutter Kicks IC, Boat Canoe. CIRCLE
Category: Arrowhead (Indian Trail)
200 in 20 with a burpee chaser
11 PAX descended on Iron Horse on an absolutely perfect 57 degree morning. YHC was looking forward to sharing a few of the workouts that got me through quarantine. DISCLAIMER PRAYER COP The burpee train made an appearance right on time to avoid the slaughter starter. TTT – 10 IC
Oh, this sucks.
5 doods showed up because when the sun’s out, so are the guns. Weather was a perfect 58 degrees. DISCLAIMER COP Warmup had some pain in it. THE THANG We took our coupons to the wood wall and set up shop. Station one had a list of exercises titled, “Oh,
Miserable Mile
7 Pax came on a wonderful cool and dry Thursday morning. DISCLAIMER PRAYER COP 10 SSH- Mosey to South End- 10 Imperial Walkers – Mosey to Start THE THANG In honor of Jester’s No Mercy Mile, we modified since no one can compete with the intellectual prowess of Jester and
Matlock’s BD Q – BLIMPS Comes to AH
7 Pax braved a colder morning for May. DISCLAIMER PRAYER COP Motivator from 8 TTT – 10 IC WMH – 10 count each side LBAC and Reverse LBAC – 10 IC THE THANG 6 Rounds of BLIMPS, with a lap around track after each round (total of 1.5 miles) B:
Saturday Recovery
36 degrees with clear skies but a wet ground. 3 PAX gathered for an unassigned Q. So the AOQ felt a bit of a recovery workout was in order. Something to get us moving but not cause too much pain. (These are okay to do every now and then). DISCLAIMER
Interval Training with a side of Burpees
9 PAX rolled into Arrowhead on a rather brisk 35 degree morning ready to put in some work after a hiatus from weekday beat downs. YHC was determined to meet their expectations. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left Imperial Walker – 15
A little bit ‘o everything
A dozen pax made their way back to arrowhead for the first official weekday post following the mandatory hiatus. DISCLAIMER COP Ssh x15ic WMH done the proper way Abe Vigoda x10ic Imperial Walker x10ic LBAC f&r x10ic slow merkin x10 THE THANG In order to stay true to the intent
Monday Runday Comes to Arrowhead
7 PAX eagerly arrived at Arrowhead on a perfect 62 degree morning. The facilities at The Hill are temporarily unavailable so our run group has been moved to another AO with solid options for some cardio work. YHC arrived only to note no one had grabbed the Q….challenge accepted. DISCLAIMER
Revergence
46 degrees as the Arrowhead flag planted for the first time in about a month. Being more mindful of our space, 7 PAX joined to fun. Good to see Pedialyte rucking the AO. DISCLAIMER We acknowledged the risk of being here COP SSH IC x20 LBAC IC x10 Forward and