4 doods worked out. DISCLAIMER COP We warmed up. Did some stuff THE THANG Upcycled from September 2018, another partner workout greeted the pax. Here’s what went down: SET 1 15 Running burpees OYO. Then, Partner A does 4 suicide sprints between the 4 light poles. Partner B does AMRAP
Category: Arrowhead (Indian Trail)
We worked out…..
Forgot to do BB, recording attendance for Q. QIC Honeysuckle.
7 of “DIE”monds
55 deg 13 pax DISCLAIMER PRAYER COP slaughter starter (20 burpees OYO) moseyed around track (1/4 mile performing warm up exercises at 4 stops. Stop 1) 10 four count squats, 5 mountain man poopers, stop 2) 20 more burpees OYO, stop 3) 30 SSH, 7 abe vigoda, stop 4) 10
The Making of Men
5 doods showed up to put in the work and get made into men. DISCLAIMER COP Mosey to the playround, with some LBAC, 20 merkins, 20 SSH IC, 10 TTT, and some other stuff thrown in. THE THANG Knowing that manmakers are both tedious and horrible, I set out to
That hill though
Brisk 41 degrees 13 PAX showed up to put in work DISCLAIMER PRAYER COP Man-Maker Slaughter Starter THE THANG Indian run around the school, stopping at the base of the hill in the front of school. Partner up for a DORA. Partner 1 performs cumulative reps of merkins(100) big boy
We worked out….
QIC Honeysuckle forgot BB so adding this to document the PAX.
Fun in the Field
6 PAX showed up in the chilly gloom for some fun on the field DISCLAIMER PRAYER COP SSH X 30 IC Merkins X 10 IC IW X 20 IC Through the Tunnel X 10 IC Willie Mays Hays X 10 IC THE THANG We divided into groups of two liked
Focus on Form
Beautiful morning, clear skies, low 60s. 17 PAX assembled to put in the work. QIC suggested it will be an easy day. It probably wasn’t. DISCLAIMER PRAYER COP SSH IC x20 LBAC IC x10, x10 reverse TTT IC x10 WMH, we bounced L and R for a bit Imperial Walkers
700 Club comes to Arrowhead
18 PAX arrived at Arrowhead on a perfect 63 degree morning to enjoy the 700 Club. DISCLAIMER PRAYER COP TTT – 10 IC Imperial Walker – 10 IC LBAC – 10 IC LBAC Rev – 10 IC Merkin – 10 IC THE THANG RX=100 reps of each exercise before moving
A Chicken Fried VQ Countdown
Excellent fall morning with some cloud cover, the best conditions to post in. DISCLAIMER PRAYER COP 20 IC lbac 20 IC reverse lbac 15 count Willie Mays Hayes, left and right 15 IC Imperial Walkers 5 Motivators Indian Run to the playground THE THANG 4 stations set up across +/-