DISCLAIMER PRAYER COP The Warm-Up, wasn’t really a warm up. Getting strait to business of BLIMPs. B – 5 burpees L – 10 Lunges I – 15 Imperial Walkers M – 20 Merkins P – 25 Plank Jacks S – 30 Squats Mosey 100 meters -> 5 burpees -> mosey
Category: Arrowhead (Indian Trail)
Tabata Working Out Going On
5. Doods. Appeared. Worked. Bettered. DISCLAIMER COP 8 x inchworms OYO LBAC x 8 IC LBAC (r) x 8 IC TTT x 8 IC Abe Vegoda x 8 IC Motivator from 8 Take a lap, then mosey to pull up bars the long way. Stop off at stairs. 8 x
Burpee Penalty + Dora-ish
Gloomy morning, mist and dreary. DISCLAIMER PRAYER COP Motivator from 8 (IC) Burpees X 20 OYO TTT (IC) X 10 WMH 10 count each side Burpees X 20 OYO Imperial Walker (IC) X 20 LBACs (IC) X 12 F/R Burpees X 20 OYO THE THANG A Dora-type workout on the field. Partner
Block or not block
18 PAX came out in the gloom. DISCLAIMER PRAYER COP Motivator from 7 TTT WMH LBACs 20LBCs and Mosey a lap THE THANG A knock-down, drag-out between block vs. no-block. PAX completed a block exercise, bear crawled to a second area, where a non-block exercise was completed until his turn
Rainy “Americans”
10 pax were not swayed by the precipitation and gathered for some rainy “Americans” DISCLAIMER PRAYER COP SSS, Americans, LBAC THE THANG We moseyed over to the pull-up bars stopping 3x going there and once on the way back for some Americans and rolling of the workout die. Once there
Try and Flip a Tire a Quarter-Mile
It was mid-50s and cloudy, a bit wet on the ground but otherwise a fine day for the 19 PAX to put in some work. DISCLAIMER PRAYER COP SSH IC x25 TTT IC x10 WMH X10 ea side Imperial Walker IC x15 1 Mile Scout Run around the AO THE
D-Day: It Started With Water and Sand
Go time: 5:15am because we had work to do and 45 minutes wasn’t going to be enough. It was a bit humid. DISCLAIMER Read the First Paragraph of Gen. Dwight Eisenhower’s letter to the Allied Expeditionary Force. PRAYER COP Head to the goal post for a cup of water over your head and
Landscaping Tabata
Twas supposed to be cooler and dry. It was cooler, but it rained up to the point we started. DISCLAIMER PRAYER COP No warm up THE THANG Set up with a Tabata AMRAP Circuit. 1 min sets with 20 sec rests 1st Series Burpee/clean/Press Shrugs Curls Overhead Press Plank Drags
Mini Convergence
34 Arrowhead and Ironhorse Pax including 2 FNG’s came togehter for the first miniconvergence of the two AO’s planned for the last Saturday of each month. Cold Call and Honeysuckle took the lead for the co-q to kick things off. DISCLAIMER PRAYER COP SSH x15 IC TTT x10 IC LBAC
Fundamentally Effective Q
14 PAX arrived at Arrowhead on a perfect 64 degree morning. A freshly mowed field awaited the group ready to put in some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC Slow Squats