This morning, 14 men combined their powers like the planeteers in the name of getting better. Weather was perfect, mid-50s. DISCLAIMER COP Inchworm x 5 OYO SSH x 30 IC LBAC x 10 IC LBAC x 10 R IC Merkins x 10 IC TTT x 10 IC Mosey a lap
Category: Arrowhead (Indian Trail)
PBS Request
12 PAX found themselves at Arrowhead prepared to put in some work. Ideal 60 degree conditions offered optimal opportunity for quality calorie burn. DISCLAIMER PRAYER COP Mosey to the playground TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10
Ended Up Being About the Legs
A cool 50 degrees with clear skies was the setting for a solid workout. 10 PAX joined the fun. DISCLAIMER COP Motivator IC from 7 TTT IC x10 (nice slow count) WMH x10 ea Imperial Walkers IC x10 Hillbilly Walkers IC x10 Indian Run the long way to the monkey
240 Block Curls for the Girls
20 PAX (one FNG) un-assed the sack for a spectacular morning in the upper 40s and felt their arms in the end. DISCLAIMER PRAYER COP Warmup SSH IC X25 Merkins IC X10 LBAC IC X10, reverse X10, Chinooks IC X10 TTT IC X10 WMH X10 each side Merkins IC X10
Hearts Inspired Cardio Block Burpee Beatdown
A steady rain greeted the nine PAX (plus a 2.0) that enjoyed a musical workout of legs, lungs, shoulders, abs. Even a 6 year-old 2.0 joined in the fun. DISCLAIMER PRAYER COP The Warmup SSH (IC) X30 Willie Mays Hays (IC) X10 seconds each leg TTT (IC) X10 Imperial Walkers
Just a little “traditional dora” 4.18.19
12 Pax came out in the gloom (perfect weather) to get better. DISCLAIMER PRAYER COP Motivator from 8 TTT IC to 10 Imperial Walker IC to 15 THE THANG The Pax moseyed to the end of the track. We paired up. One pax did 25 Mericans while the partner did
Ladders and 2.5
17 PAX rolled into Arrowhead on a perfect 65 degree morning. DISCLAIMER PRAYER COP Motivator from 7 TTT – 10 IC Merkin – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC THE THANG Ladder and then run a lap. Starting with 10 reps
Saturday with Ladders and Dice
8 PAX rolled into Arrowhead on a perfect 60 degree morning for week 2 of the new Saturday schedule. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC Mosey to the playground THE THANG Ladder
Grip and Tires
Weather: fair and 65 degrees DISCLAIMER PRAYER COP Warmup SSH IC x25 Through the tunnel x 12 IC WMH x10 each side Burpees x10 OYO Imperial Walkers x 15 IC Hill Billy walkers x 15 IC THE THANG Part 1. Indian Run to the play ground. Sprint last 100 yards.
VQ for Felt Tip
21 PAX came out in the perfect 59 degree weather to cheer on the VQ. DISCLAIMER PRAYER COP Chumbaburpee – that was enough THE THANG Repeat the following circuit, eliminating the last exercise until none remain. 5 burpee penalty if you drop the block 15x Block prisoner squat 15x Block