7 pax kicked their day of Saturn off right at the righteous new start time of 0630. Braving mild temps and slogging through zero precipitation, it was unanimously declared a victory for fortitude and a triumph of the human spirit. DISCLAIMER COP Inchworm x 5 OYO Windmill x 10 IC
Category: Arrowhead (Indian Trail)
Nothin’ Like a Thursday
15 PAX descended on Arrowhead on a perfect 56 degree morning. QIC reloaded a Brute Force workout for a “chipper” start to the day. DISCLAIMER PRAYER COP No warm-up – straight to work THE THANG Insert information about the workout. 2 Laps 90 Air squats 80 BBSU 70 Merkins 60
Bday Encore Beatdown
Perfect bootcamp weather. Clear and 50, lots of dew on the ground. DISCLAIMER PRAYER COP TTT (IC) X 10 WMH 10 count each side Motivator from 8 LBACs (IC) X 15, reverse X 15, chinook X 10 Imperial Walkers (IC) X 20 Merkins (IC) X 10 Slaughter Starter THE THANG
B-day Countdown
Gloomy, wet and chilly. Miserable day for anything other than posting for bootcamp. Welcome FNG – TomTom. DISCLAIMER PRAYER COP TTT (IC) X 10 WMH 10 count each side Hillbilly Walkers (IC) X 20 LBACs (IC) X 15, reverse, then Chinook squats (IC) X 10 Merkins (IC) X 10 Saturday
B-Day Q – 53 Sounds Good to Me!
Sixteen F3 brothers joined together in the crisp gloom for a 53-themed B-Day Q. DISCLAIMER PRAYER COP Warmup: SSH (IC) X53 (of course!) Willie Mays Hays X10 seconds each leg TTT IC X10 Shoulder pretzels IC X10 THE THANG A Deck O’ Cards is rarely attempted for a 45 minute
Back on the Q
Perfect Spring morning for 13 PAX to put in some work. QIC was pumped to be back in the mix after a work related 2 month hiatus. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 right then left LBAC – 10 IC LBAC Reverse – 10 IC Merkin
Burpee Broad Jump Relay and Other Fun
12 energized PAX arrived on a pleasant morning. QIC had been out for a while, and it was great to be back with the the brotherhood over the last week. DISCLAIMER PRAYER COP Motivator – 8 (IC) TTT – 10 (IC) Merkins – 10 (IC) WMH- 10 Count each leg THE THANG
Froggy Scout Run
9 PAX agreed that a 45 degree crisp morning was perfect to go running. So we did. Of course they didn’t know about the run until they got there. DISCLAIMER PRAYER COP SSH x 20 IC Shoulder Medley rapid fire LBAC IC x5 forward LBAC IC x5 reverse Shoulder Pretzels
AM Grind
Cool morning, upper 30’s, clear & calm DISCLAIMER PRAYER COP TTT (IC) X 10 Motivator (8) Abe Vigoda (IC) X 10 LBACs (IC) X 15, reverse, then Chinook squats (IC) X 10 Merkins (IC) X 10 Mod Chicken Peckers (IC) X 10 Slaughter Starter THE THANG Mosey to the playground
The Nacho Marathon
Was a pleasant 46 deg this a.m. DISCLAIMER PRAYER COP Warm up, we don’t need no stinking warms ups….. THE THANG Not quite sure why YHC had a Nacho Libre themed Q, but what do chubby guys do best? Run and eat. Well one of those is true. For this