Beautiful morning with cooler temps for 7 brave PAX, 3 of whom doubled down (actually Jobs tripled down) DISCLAIMER PRAYER COP SSH (IC) X 25 LABC (IC) X 25 forward then 25 back Merkins (IC) X 10 Abe Vigoda (IC) X 10 Flutter Kicks (IC) X 25 THE THANG The
Category: Arrowhead (Indian Trail)
Dora’s Hip Flexor
It was a cloudy but mild day where 10 PAX braved the threat of moseying. But we stayed on the track for the most part and the nice mosey shoes would have come in handy. DISCLAIMER PRAYER COP Motivator from 8 Through the tunnel x10IC WMH 10 count each side
A Simple Game Of Cards
Weather: Perfect, 62 degrees F COP – Brownie Disclaimer YHC felt a light tap across his backside at this point. Although Jester could not be with us this morning, his presence was nevertheless felt. Warmup Overhead Presses x25 IC HR Merkins x10 OYO Squats x10 IC Hillbilly Walkers x10 IC
A Deck of Cards for my Birthday
It was dark and gloomy. No rain. DISCLAIMER PRAYER COP Jog around the track to warmup. Mosey to the street circle in front of the pavilion. We got work to do. THE THANG So YHC ordered the new Workout Deck on Fathers Day. It was delivered on YHC’s actual birthday (which
Always Recycle
13 PAX joined together at Arrowhead for some recycled fun from the past Saturday. Very humid 62 degree morning. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkins – 10 IC THE THANG QIC didn’t want the weekday
Burpee PT Test…..Again….
Great late summer morning with comfortable temps. Perfect morning for some PAX to challenge themselves to a the PT test. DISCLAIMER PRAYER COP TTT (IC) X 7 WMH X 10 sec each side LBACs (IC) X 10 each direction THE THANG The PAX were provided they opportunity by YHC to
4 x AMRAP
3 PAX showed up on a perfect Saturday morning to put in some work DISCLAIMER PRAYER COP TTT -10 IC WMH – 10 right then left LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC THE THANG Inspired by a recent Men’s Health article, QIC decided
Rainy day burpee beat down
13 men rolled up to get swoled up in dat gloom. It rained enough to soak everyone to the bone, and then a little more to ensure that Donatello was obliged to complain about it. We ended up making it all the way to set 5 (modified a little) which
All Fun & Games
20 of the Johnson City faithful gathered at Arrowhead for a 0600 game of cards on Saturday the 15th of September. Ironhorse was closed for the day due to the TriCities 1st Annual TriPride parade using Founders Park for the event. So, Arrowhead served as a fine, dark location to
A Block Mile Tour of the AO (9/11 workout)
12 PAX un-assed the sack for a 1-mile block tour of the AO. A good time was had by all! DISCLAIMER PRAYER COP Slaughter starter (20 burpees) TTT IC X10 LBAC – forward X10 IC, backwards X10 IC, Chinooks (for Honeysuckle) X10 IC Merkins IC X10 Imperial Walkers IC X10