Twenty-three PAX post on a humid 65° morning for an Iron Horse Clown Car Q. DISCLAIMER PRAYER COP WARMUP Motivators from 7 Through The Tunnel 10 IC THE THANG Circuit. Break into four, 4-6 man teams. The Log is the “clock.” When they finish a lap, everyone rotates. Station 1:
Category: Arrowhead (Indian Trail)
Arrowhead Tour 2.0
5 PAX came on a cloudy but pleasant 70 degree morning. The sixth Q of this week. It’s probably good that nobody in attendance did all six workouts this week. DISCLAIMER PRAYER COP SSH x 15 IC (We did not do the Cheerleader b/c QIC didn’t practice it ahead of
Steam at the Boilermaker
Seventeen PAX made their way to the innagural soft-launch of the new high-intensity AO—The Boilermaker. I can’t speak for anyone else, but I was smoked, which is kind of the point of a high-intensity AO. DISCLAIMER—Point of emphasis given the nature of the workout. PRAYER THE THANG (A) Dynamic warm-up (Jog,
6/30/18 Goat Cheese CV Birthday/VQ
It was a beautiful Saturday morning at Arrowhead for my first Q in honor of my birthday (27th on July, 2nd, hence the 9 reps x 3 theme). 6 men showed up plus myself gave us a total of 7. Some familiar faces and some new ones, all ready to
Ones and twos, we all feel the pain
‘Twas Tuesday. ‘Twas bright at Arrowhead, enough to see people’s faces. That won’t last much longer, so enjoy it while you can. This visage will only improve with age, so that should give you something to look forward to every week. DISCLAIMER COP LBAC x 20 IC forward LBAC x
Lungetastic Leg Day
26 PAX assembled on this 67 degree morning thankful for the reprieve from the rain. Little did they know the “punishment” that was in store. DISCLAIMER PRAYER COP SSH – 25 IC Through the Tunnel – 10 IC Willie Mays Hays – 10 count to each side Imperial Walkers –
Curls for the Girls Block Tour
Threatening weather but 4 PAX showed up anyway, one double-dipping (Rudy). Maybe it was the large turnout at Ironhorse? Maybe it was sleeping weather? Maybe un-*ss the sack next time! DISCLAIMER PRAYER COP SSH IC X20 TTT IC X10 WMH IC, 15 seconds each leg Merkins IC X10 LBAC IC
When you prepare a Weinke make sure you bring said Weinke
it was a humid morning for 19 pax to awake early and put in work. DISCLAIMER PRAYER COP Little baby arm circles forward and reverse x10 each IC SSH x20 IC imperial walkers x10 IC merkins x10 IC willy mays hays THE THANG Time for a little double Dora action.
Field of Bad Dreams
21 PAX descended on Arrowhead for a twist on America’s favorite pastime. The balmy 70 degree morning would up the calorie burn. DISCLAIMER PRAYER COP Merkin – 10 IC TTT – 10 IC WMH – 10 count each side LBAC – 10 IC LBAC Reverse – 10 IC THE THANG
Whose Birthday Is It?
QIC-Baby It was a tropical 72 degrees outside when 18 Pax stormed the track and hill at Arrowhead. DISCLAIMER–Enthusiastic PRAYER–Short and Sweet COP The question was asked to the Pax. “Who’s Birthday is it?” Hearing no responses, the QIC advised “it’s Donald Trump’s birthday, but that’s not who we’ll focus