Gloomy, 60’s, a brief shower to cool us down (welcomed by the 6 PAX that made the hard decision) QIC – Honeysuckle DISCLAIMER PRAYER COP TTT (IC) X 10 WMH X 10 count each side LBACs (IC) X 10 forward, then reverse Imperial Walkers (IC) X 15 No need for
Category: Arrowhead (Indian Trail)
Destination Difficulty
A perfect morning for 17 pax, clear and 68 degrees. DISCLAIMER PRAYER COP SSH X 30 IC Merkins X 10 IC High Knees X 25 IC Through the Tunnel X 10 IC Willie Mays Hays X 10 IC THE THANG When designing the Thang, I borrowed from a previous Pythagoras
Burpee PT Test at Iron Horse
11 PAX rolled into Founders Park on a perfect 63 degree morning to put their burpee skills to the test. DISCLAIMER PRAYER COP TTT – 10 IC LBAC – 10 IC LBAC Rev – 10 IC WMH – 10sec count each way Merkin – 10 IC Mosey to the sundial.
Everyone, meet “Fat Amy”
16 pax worked out. HARD. DISCLAIMER COP Motivator from 11 (thanks, Queen!) LBAC x 10 IC f/r Inchworm x 5 OYO TTT x 10 IC Willy Mays Hayes x 10 Indian Run 1/2 mile. THE THANG I stole this directly from cross-fit. It seems more F3 than cross-fit, with the
Combos and Core Work
18 PAX descended on Arrowhead ready to put in some work on a perfect 64 degree morning. Typical mumblechatter ensued from the usual suspects. DISCLAIMER PRAYER COP The customary Arrowhead Jester butt slap has become akin to the striking of the gavel in a courtroom calling the Q to order. TTT –
5K and Block Work on Carpool Hill
COP – Brownie Disclaimer Warmup HR Merkins x10 OYO Mosey 1/2 lap around track. Through The Tunnel x10 IC Mosey 1/2 lap around track. LBC’s x10 IC Mosey 1/2 lap around track. LBAC’s (forwards) x10 IC Mosey 1/2 lap around track. LBAC’s (backwards) x10 IC Mosey 1/2 lap around track. Imperial Walkers
Breaking the Law
Nice Spring Morning, 60’s with a little drizzle and some sunshine QIC: Honeysuckle DISCLAIMER PRAYER COP TTT X 10 (IC) WMH (10 count each side) LBAC (IC) X 10 each way Imperial Walker (IC) X 15 Frankenstein (IC) X 10 Slaughter Starter Pre THANG Indian Run up Hwy 36 to
But did you die? No
The morning temp was 64 degrees when 13 PAX accepted the challenge to attack the day and become better men. With a thick fog laying low it was very much “the gloom” DISCLAIMER PRAYER COP SSH – 25 IC, LBAC – 10IC, LBAC rev 10IC, TTT – 10IC, WMH 10
Burpee PT Test at Arrowhead
The PAX assembled at Arrowhead for some fun and burpees. Perfect 60 degree morning for some hard work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC THE THANG Burpee PT Test (Timed) 100 Burpees
Bear Crawls and Blocks with a Brother
A near perfect morning, except for the wet grass, was greeted by 16 PAX (one FNG – Shenanigans) at Arrowhead. This is the day that the Lord has made, let us rejoice and be glad in it! DISCLAIMER PRAYER COP The Warm Up • Merkins IC X10 • Hillbilly Walkers