I thought I may be alone on this one until that I got the 7pm Slack post from Sugar hinting he would be there. He may be second guessing that decision now. DISCLAIMER – Check PRAYER – Check COP (10) Abe Vigoda (10) – WMH – 10 count each leg
Category: Iron Horse (Founders Park)
Act Like a Kid
YHC thought that the pax in attendance would enjoy celebrating National Be Like a Kid Again Day so we played some games. DISCLAIMER PRAYER COP SSH x 10 IC TTT x 10 IC LBAC < + Seal Claps + Shoulder Pretzels + > x 10 IC IW x 10 IC
Turkey Q
7 PAX showed up for an 11th hour Q blessed with 65° and clear conditions. DISCLAIMER PRAYER COP SSH x15 Hillbillies x10 Imperials x10 WMH x10 SBK slow x5 (or 6 to even you out) OH Claps x 10 LBACs x10 (Fwd & Backards) Plank, Downward Dog, Wzup Dog Etch-A-Stretch
4 Jokers
It has been a quite week with so many PAX out of town, but 4 HIM found a way to get a beatdown in, just before the rain came. Welcome back Sapper. He has been out a few months with a knee injury from a F3 workout, but he didn’t
A Charles Bronson appearance
5 Pax came out this morning with no idea what they were getting into. DISCLAIMER – CheckPRAYER – CheckCOPMotivator from 5 TTT – 10 WMH’s Merkins – 10 LBAC forward/reverse, Seal claps, Overhead claps, all 10 Low slow squats – 10THE THANGThe Charles Bronson workout 50 SSH (cadence) – Sprint 100
No Block Left Behind
5 HIM took the opportunity this morning to get better. None knew what was in store for them though, not even the Q, as it seemed much easier on paper. The goal was to not leave the coupon behind and we did succeed at that. Respect the block.. DISCLAIMER- Check
A Battle Rope appearance. It will return
5 Pax decided to start their day the way all days should start. DISCLAIMER – Check PRAYER – Check COP Motivators from 5 TTT (10) Scorpion Dry Docks (5 each leg) LBAC, Seal Claps, Morrocan Night clubs (10 each) Low Slow Squats (10) THE THANG YHC found a brand new
The Days Are Getting Longer
Disclaimer COP – Sugar Today is first day of spring (vernal equinox) when the days start becoming longer than the evening. 6 PAX arrived ready for longer days. Warm-up Burpee Train SSH IC x 20 TTT IC x 10 LBAC forward IC x 10 [w/ rocks] Seal Claps IC x IC
BDay Kilo 5K
It was a nice cool March morning to try to get some work in, or so say 8 pax who showed. DISCLAIMER PRAYER COP No warmup-Let’s get to . . . THE THANG At amphitheatre 10 reps each of Dips Inclines Jump squats Freddy Mercury Burpees Run to top Tombstone
The Pilgrim’s (PAX) Progress
Disclaimer / Prayer John Bunyan’s class book titled The Pilgrim’s Progress was first published on this day 347 years ago. It is the second most published book of all time only behind the Bible. It is an allegory of the Christian life and tells of the story of a man