19 pax showed up as the warm fall continues with a clear 68 degrees. Never fear, YHC is on Fall Break next week which should ensure rain and cold temps will be here directly.. DISCLAIMER PRAYER COP Stair lap – stop and sun dial SSH X 30 IC TTT X
Category: Iron Horse (Founders Park)
Dora Plus Some Burpees
It was a muggy 69 degrees in the gloom when 17 men came out to get better! DISCLAIMER PRAYER COP 10 Mericans The Motivator from 7 10 TTT 10 Slow Squats 10 Imperial Walkers THE THANG Mosey around the block and back to park to make sure no FNGs showed
What happened to the Clubs?
It was a beautiful September morning at Founders Park! DISCLAIMER PRAYER COP TTT x10IC, Willy Mays Hayes 10 count each side, LBAC x10IC forward and backward, Motivator from 7 THE THANG Repeat of Jobs Deck Beating: # on card rep count first exercise and multiply by 4 for rep count
Water Breaks and Sitting Around
Disclaimer COP – Sugar 19 PAX came out on a pleasant 65 degree morning to enjoy a morning beat down dominated by water breaks and sitting.. The first water break came unexpected as the morning sprinklers came alive during the merkin warm-up. Kudos to those PAX who didn’t stop or
Choose your Own Q-venture
14 Pax came to Iron Horse to do a little work. Temperature was somewhere around 58-60 degrees depending on your preferred weather source. It was a nice break from recent heat and humidity. PRAYER Warmup SSH x 15 IC LBAC forward x10 IC (sort of) – YHC learned that if
Deck of Qs
It was a warm morning of 72 degrees when pax came out to do the Thang! DISCLAIMER PRAYER COP The Motivator from 7 Mericans 10 IC TTT 10 IC Squats 10 IC THE THANG Instructions were as follows: Everyone is leading exercises today. One at a time in clockwise order
5k Simplicity
Was a cool mid 50’s when 15 men did not fart sack. DISCLAIMER PRAYER COP – SSH 20 IC TTT 10 IC LBAC 20 IC each direction THE THANG Set up two stations on either side of the Pavilion. 3 exercises each station. Begin at 1 Rep then mosey around
Priorities, Podcasts, and Pain
16 PAX, 67 degrees. DISCLAIMER PRAYER WARMUP Through The Tunnel 10 IC Little Baby Arm Circles 10 IC Little Baby Arm Circles 10 IC (reverse) THE THANG The “thang” this morning was to do cumulative group work based on some estimated averages per man x the # of men in
Sound Good? Let’s Go!
65 and nice. Low humidity, partly cloudy…all in all a beautiful morning for a workout. DISCLAIMER – given PRAYER – no time, we’ll do it at the end COP – whoops Warmup: one medium speed mosey lap around the first section of Founders. This allowed pax to mention we’d forgotten
WestGA Launch Week Three
10 PAX, 2 FNGs, and 65 degrees for launch week three at F3WestGA. DISCLAIMER PRAYER WARMUP Through The Tunnel 10 IC Little Baby Arm Circles 10 IC Little Baby Arm Circles 10 IC (reverse) Motivators from 7 THE THANG As one of the launch weeks, I wanted to introduce some