20 PAX strong for some Murph prep work along with a crash course in F3 and Q school fundamentals. 2 FNG’s (Cheeks and Pam) and huge T-claps to @Twilight for busting out a Star Course 50 miler this weekend and posting hard two days later for boot camp! DISCLAIMER PRAYER COP
Category: Iron Horse (Founders Park)
Recycled the Goes to 11 Q, but changed the exercises
10 Pax came to Iron Horse this morning to practice counting. Temperature was in the low 60s. With a nearly-full moon settling toward the horizon on one side, and a sunrise starting to happen over the mountains on the other side, the field seemed like a good place to lie
Happy Burpee Day
Two ironic events occurred this morning foreshadowing YHC’s belated birthday beatdown – the temperature outside was a cool 49 degrees and your YHC turned 49 years old last week. The second was a raccoon sighting immediately after our warm up during the mosey run over the Great Field on our
Library B.O.M.B.S
The gloom could be scary but today 17 brave pax were not afraid To visit the library DISCLAIMER PRAYER COP The Motivator from 7 Mericans x10 Squats x10 IW x10 Long mosey to Kings Common 5 Burpees OYO Mosey to Library stairs THE THANG Partner up and commence B.O.M.B.S! Partner
The Return of the Pole!
17 PAX. 2 FNG’s. 50 degrees. DISCLAIMER PRAYER WARMUP Shoulder Rolls 10 OYO Neck Rolls 10 OYO Overhead Arm, Back Stretches Arm Circles 10 IC Arm Circles Reverse 10 IC Through The Tunnel 10 IC Mosey to the field. Bring your blocks. THE THANG Split into teams of 4, 5,
Block Party Weekend!
11 Pax emerged from the fog like a character in a Sir Arthur Conan Doyle novel, but instead of a meerschaum pipe and a pocket watch, these men carried cinderblocks and a willingness to get better!!! DISCLAIMER PRAYER COP Warm Up – SSHx25 IC – TTTx10 IC – WMH 10
Tombstone Hill B.O.M.B.S
11 pax took the DRP and shed the fartsack to join his brothers in getting better. The gloom was almost not gloomy with the nice 65 degree temperature. DISCLAIMER PRAYER COP The Motivator from 7 Imperial Walkers IC x15 Mercans IC x10 LBAC IC x10 + reverse x10 Slow Squats
Sands of Time blow into Iron Horse
Sands of Time blow into Iron Horse 21 Pax came to Iron Horse this morning to celebrate Spring finally sticking around for several days in a row. Temperature was in the mid 40s, and it was dry. We decided to go ahead and workout since the weather was cooperative. 2
We All Became Frisbeeterians!
56 degrees, 8 PAX, beautiful weather for a friendly Ultimate Frisbee game at the end of the Q. No scrapes or bruises from falls on the parking lot was a plus. DISCLAIMER PRAYER COP 20 SSH 10 Lunges 15 SSH 10 TTT 10 SSH 20 IMP Walkers 5 SSH (“Hardly
Deep Dish Loves Double D’s
22 PAX. 46 degrees. DISCLAIMER PRAYER COP Merkins 20 IC Through The Tunnel 10 IC Arm Circles 16 IC Arm Circles Reverse 16 IC Quick mosey to the field. THE THANG Two-Man Line-Drill DORA 500 One man works as defined below, while the other runs a line drill (out and