Repetition is a key principle to becoming better at many things. The saying is “the more you do it, the better you’ll be at it…” It is not just important for physical benefits like building strength and endurance, but also for mental benefits like building your ability to learn and
Category: Iron Horse (Founders Park)
Divide and Conquer
What started out as 5 Pax, quickly turned into 16. DISCLAIMER PRAYER COP TTT 10-IC Willie Mays Hayes 10 count (L&R) Motivator (-6) Merkins 10-IC THE THANG Split into two groups. Group 1 went to the left (Group 2 to the right) SPRINTING (yes, Twilight) around Founders field stopping at
Introducing … the Singletator!
Thermometer said 43 this morning as 17 brave men got introduced to something that has never been done before…. I call it… the “Singletator” DISCLAIMER PRAYER COP Before the Pax were ready for the Singletator, a little care was given to warm up the body and the shoulders. SSH 20
Choose Your Own Exercises, But Keep Good Form
39 degrees 22 pax came out to work on themselves. Today they got to choose what areas to strengthen on their bodies by choosing what exercises to do. DISCLAIMER PRAYER COP The Motivator from 7 Mercans IC 10 Squats IC 10 Imperial Walkers IC 15 THE THANG Mosey to the
The Hill – Tuesday Edition
The founders of F3, Dredd and OBT, state that once an AO consistently has more than 18 PAX posting, it’s time to expand. As the gloom has gotten a little less gloomy in recent weeks, IronHorse has seen significant expansion in numbers. Numbers in the 20s and 30s are common,
Just when you think you can’t get up that [Tombstone] hill, there’s the amphitheater
Spring sprung 32 pax out of the fartsack this into the clear low 50s gloom. Moneypenny and Kardashian c0-Q’d for MP’s VQ. DISCLAIMER PRAYER COP SSH X20 IC TTT X10 IC WMH X10 IC LBAC X15 <> IC IW X10 IC HW X10 IC Mericans X10 IC THE THANG Divide
Study, Work Hard, & Pray
34 PAX. 38 degrees. DISCLAIMER PRAYER COP Merkin Planks 10 IC Neck Rolls OYO Shoulder Rolls OYO Through The Tunnel 10 IC Motivators from 8 THE THANG Count off by 6s and group up. 5 Block Burpees 10 Overhead Block Presses 15 Block Prisoner Squats 20 LBCs IC 25 Block
March Madness
26 Pax including 2 FNG’s came out for some March Madness. DISCLAIMER COP Mosey about 100 yards. Through The Tunnel x 10 IC Mosey More Willie Mays Hayes 10 Count R & L leg Mosey More Motivator from 7 Pax Count off numbers 1-4 Mosey rest of way to Carver
Be Courageous And Let Your Heart Be Strong
32 PAX showed up in the gloom in balmy 37 temps for YHC’s final Q DISCLAIMER PRAYER COP We started with an Army Crawl. This is only because Kardashian requested it. We made it a short one. FCs x 100 IC, TTT x 10 IC, Shoulder Pretzels x 25 IC
The Dad Life
28 Pax came out in the chilly 29 degree morning to help celebrate one of our own plunging into the world of velcro shoes, James Taylor concerts and minivans…. DISCLAIMER PRAYER COP Warm up SSH x25 IC Willie Mays Hayes x10 IC (slow) Thru the Tunnel x10 IC THE THANG