It was a wet morning in the 50s as 9 Pax refused to believe it’s actually the third Tuesday of the month. It’s alright though, we got to snuggle up under the tent, which is now up for the summer and participate in the latest episode of Arrowhead 30 for
Category: Johnson City
Dora’s Five Finger Death Punch
What is Dora’s Five Finger Death Punch? It’s when you do five exercises, Dora-style, while listening to hard rock. Which is exactly what 8 Pax did on this cool damp morning in the low 40s. The death punch part comes afterwards, when you don’t want to move due to body
Being an Old School Fool
It was a chilly, damp morning in the mid 40s as 7 Pax ventured to the usual spot, and cutting it close to the usual time. The dock was blocked early by the milk truck and Zippo found a new temporary parking spot. DISCLAIMER COP A trolling 19 SSH IC
episode 170: I took to much abuse for saving the pax from a burpee PT test
8 pax were present which is about 5 more than I thought would be there. So yay! DISCLAIMER COP ssh etch a stretch mtn man pooper imperial walkers sticky butt kicker lbac seal claps THE THANG Inspired by the threat of a burpee pt test from the AO boss. First
A Battle Rope appearance. It will return
5 Pax decided to start their day the way all days should start. DISCLAIMER – Check PRAYER – Check COP Motivators from 5 TTT (10) Scorpion Dry Docks (5 each leg) LBAC, Seal Claps, Morrocan Night clubs (10 each) Low Slow Squats (10) THE THANG YHC found a brand new
Episode 169: which is probably more than most people have done
8 pax were present, 7 were on time but he was invited by Jake which makes sense that he would be late. DISCLAIMER PRAYER COP Ssh etch a stretch imperial walker Abe vigoda mtn man pooper sticky butt kicker lbac seal claps THE THANG After a very riveting discussion of
The Days Are Getting Longer
Disclaimer COP – Sugar Today is first day of spring (vernal equinox) when the days start becoming longer than the evening. 6 PAX arrived ready for longer days. Warm-up Burpee Train SSH IC x 20 TTT IC x 10 LBAC forward IC x 10 [w/ rocks] Seal Claps IC x IC
Episode 128: The Tabata Tango 🕺
Wonderful Saturday morning to have a great workout. Since rain was supposed to come, yours truly decided on a Tabata but since it was a wonderful day, we were able to modify a bit. Warm-Up 🔥 Imperial Walkers x 15 IC 🚶♂️ Side Straddle Hops (SSH) x 20 IC 🔄
BDay Kilo 5K
It was a nice cool March morning to try to get some work in, or so say 8 pax who showed. DISCLAIMER PRAYER COP No warmup-Let’s get to . . . THE THANG At amphitheatre 10 reps each of Dips Inclines Jump squats Freddy Mercury Burpees Run to top Tombstone
Episode 127: Leg Day Extravaganza 🦵🔥
Wonderful day for a Leg Q Warm-Up 🔥 Imperial Walkers x 15 IC 🚶♂️ Side Straddle Hops (SSH) x 15 IC 🔄 Frog Squats x 15 IC 🐸 Etch-A-Stretch x 10 IC ✏️ Willie Mays Hayes x 10 IC ⚾ The Thang 💪 Note: After an intense upper body session