The weather was perfect, YHC came rolling in a little early to stretch and found Culture Club getting in some extra miles early on. Good thing because the plan was to NOT run today. DISCLAIMER COP Motivator from 7 Some Etch a Stretch things went down THE THANG Warm up
Category: Johnson City
Introducing Kings X – the Band and the Beatdown
Disclaimer COP – Sugar 6 PAX avoided the fartsack and were introduced to King’s X, an awesome metal band that blends the power of distortion with the lush harmonies reminiscent of The Beatles. Formed in the ’80s, King’s X carved a unique niche in the music world with their complex
Episode 114- The One Where Socialism Tries to Make a Comeback at F3, But Everyone Quits When They Realize They All Get the Same Participation Trophy 🏆
In a brave attempt to bring socialist principles to the F3 workout, yours truly, orchestrated a session that ended in a humorously dystopian fitness disaster. Spoiler: It was as successful as a Soviet tractor factory. 🚜 Disclaimer: Before embarking on our communal suffering, we were reminded that today’s workout was
Episode 148: I told you it was gonna be leg day
10 pax showed up and I feel all would agree if we could count the humidity as part of the workout we would. DISCLAIMER PRAYER COP Ssh abe Vigoda imperial walkers mtn man pooper sticky butt kicker lbac seal claps THE THANG YHC promised, nay foretold the pax today would
2 Legs +2 Arms = 4 corners
On a beautiful Thursday morning 15 Pax came out for my VQ with a moon shining bright and stars in the shape of a triangle in the sky we showed up ready to work. DISCLAIMER PRAYER COP Motivator from 7 (Probably not the smartest since i was out of breath
A blast from our AI-assisted past…
4 doodz made their way out on a mild July morning with the promise of slanging that thang….a cinder block….wait, what were you thinking?!?? Anywho’s, ya boy was inspired by going through his VQ yesterday morning (thanks, Jake!) to dive back into the mind of a younger (and possibly dumber)
Tabata and laps
With the expectation of heavy rain and the roof of the pavilion on my mind, a Tabata was planned out. Even with no rain, I decided to roll with it anyway and add in some laps. 4 HIM showed up and are better for it. DISCLAIMER – Check PRAYER –
Episode 113: The One Where We Double Date with Dora and Flora 🎉🌳- Celebrating Spam’s First Q
On a morning where the weather graced us as much as the occasion itself, nine PAX gathered to honor the anniversary of Spam’s first Q with a double date featuring Dora and Flora, but with a twist. On July 10, 2021 SPAM took the lead for the first time, threading
The one with 4 million merkins
Despite a slight drizzle that soon turned into a full-on drenching session, 11 stalwart PAX, led by the indomitable Ragdoll, gathered to redefine what it means to get soaked—not just by the rain, but by an endless sea of merkins. 🌧️💦 DISCLAIMERPrepare to be soaked, not just from the skies
O Nantan, Where Art Thou?
Disclaimer COP – Sugar When the Nantan is scheduled to be QIC at your AO, the PAX are expecting to witness exemplar demonstrations of charisma, leadership, fitness, and above all, a HIM who is the principle of Q school. Even PAX from down range, like Mannequin from Louisville, travel long