Clear weather humid morning – 27 strong 1 FNG DISCLAIMER PRAYER COP Motivators (8), TTT (13) Willy May Hays (10-count each leg) LB arm circles (20x forward and reverse) THE THANG Moved to the playground with coupons Dora – one partner moseys to last light pole and drops for 5
Category: Johnson City
A Bleeping Good Time
Clear and bright at 65 degrees for 22 PAX DISCLAIMER PRAYER COP SSH IC x 25 Through the tunnel x 10 IC Side stretch x10 each side Imperial Walkers x 15 IC Hill Billy walkers x 15 IC Merkins x 10 IC THE THANG Indian Run to the play-ground. Sprint
Dora the Core Destroya
16 PAX + 1 FNG gathered in the gloom for The Range’s inaugural Wednesday boot camp. DISCLAIMER PRAYER COP Motivators from 8 TTT IC Burpees X 10 OYO THE THANG PAX moseyed up the hill and partnered up to complete a core focused Dora workout. PAX worked together to complete
Bringing the Heat at the Hill
20 Pax came out on a nice morning.
DISCLAIMER
PRAYER
COP
TTT, Willey May Hays 10 Count. Warm-up lap, and Butt Kickers/High Knees/Karaoke to 20yd line & Lunges 10
9/11 Remembrance Q
We had 21 PAX on a beautiful, yet wet Tuesday gloom (the sprinklers add an additional element to the workouts). DISCLAIMER PRAYER COP TTT – 11 IC WMH – Left and Right to a count of 10 LBAC – 17 IC (Forward and Reverse) Merkins – 11 IC THE THANG
DMX (and PBS) Gon’ Give it to Ya
We’ve had some great Q’s lately with thoughtful research and deep historical significance. This was not one of them. 26 doods showed up to sweat and suffer in the name of getting better, with numerical inspiration provided by DMX. DISCLAIMER COP Inchworm X 5: OYO LBAC x 10 IC F
Tour de’ un temps humide et chaud
As opposed to our normal 75 degrees this morning was relatively cool….except for the 98% humidity. DISCLAIMER PRAYER COP LBAC 20 each direction IC TTT 10 IC . THE THANG Station 1: 40 LBC’s 30 Flutter Kicks 20 Merkins 25 Squats w/Bag Station 2: 25 Power
Saturday Morning Special (21’s +)
9 PAX showed up in the 60s gloom and fog to put in some hard work. Little did they know… DISCLAIMER PRAYER COP TTT (IC) X 10 WMH (IC) 10 ct each side Motivator from 8 Imperial Walker (IC) X 10 LBACs (IC) X 10 each side Merkins (IC) X
Partner Murph Prep
Beautiful summer morning with low humidity and comfortable temp. for 23 PAX to put in work. DISCLAIMER PRAYER COP Motivator from 10 TTT – 20 IC Merkins – 20 IC WMH – 10 count each leg Indian Run long way to playground THE THANG Partner up and do 2 rounds:
Burpees and Lunges…and…Burpees…and Lunges…and…
20 PAX from Iron Horse, The Range, & Arrowhead converged upon the Iron Horse AO on a muggy morning, not knowing what birthday bludgeoning was coming from Jobs, along with another flavor of pain from YHC. DISCLAIMER PRAYER COP Jobs kicked off with a birthday ritual massacre of a Slaughter