Small but top-notch crowd at The Range today. Weather – clear, 68 degrees DISCLAIMER PRAYER COP Hillbillies x 25 IC HR Merkins x 10 IC Imperials x 25 IC HR Merkins x 8 IC Prisoner squats x 10 IC HR Merkins x 6 IC Plank jacks x 15 IC HR
Category: Johnson City
No Workout for Old Men!!!
19 Pax cut through the fog and endured multiple movie quotes and references, in 66 degree morn to help YHC cross the threshold into the twilight (swidt) of my life. DISCLAIMER PRAYER COP * TTT x10 IC *WMH x 10 count per side *LBAC Fwd x15 IC *LBAC Bkw x15
Some of My Favorites
DISCLAIMER PRAYER COP The Warm-Up, wasn’t really a warm up. Getting strait to business of BLIMPs. B – 5 burpees L – 10 Lunges I – 15 Imperial Walkers M – 20 Merkins P – 25 Plank Jacks S – 30 Squats Mosey 100 meters -> 5 burpees -> mosey
Tabata Working Out Going On
5. Doods. Appeared. Worked. Bettered. DISCLAIMER COP 8 x inchworms OYO LBAC x 8 IC LBAC (r) x 8 IC TTT x 8 IC Abe Vegoda x 8 IC Motivator from 8 Take a lap, then mosey to pull up bars the long way. Stop off at stairs. 8 x
The Lightning That Fartsacked
We showed up but the predicted thunder and lightning slept in. It ended up to be a beautiful morning in the gloom, including a bit of a rain at the start to taunt us, that never materialized into the scary beast we anticipated. All 5 of us though were fully
Burpee Penalty + Dora-ish
Gloomy morning, mist and dreary. DISCLAIMER PRAYER COP Motivator from 8 (IC) Burpees X 20 OYO TTT (IC) X 10 WMH 10 count each side Burpees X 20 OYO Imperial Walker (IC) X 20 LBACs (IC) X 12 F/R Burpees X 20 OYO THE THANG A Dora-type workout on the field. Partner
Block or not block
18 PAX came out in the gloom. DISCLAIMER PRAYER COP Motivator from 7 TTT WMH LBACs 20LBCs and Mosey a lap THE THANG A knock-down, drag-out between block vs. no-block. PAX completed a block exercise, bear crawled to a second area, where a non-block exercise was completed until his turn
You Only Have So Much Time
13 PAX showed up on a humid 65° morning to get some work in. There may or may not have even been a little spilled OJ. (Not spilled merlot…it was a 2.0) DISCLAIMER PRAYER COP SSHs x 25 IC Willie Mays Hayes 10 ct. each side TTT x 10 IC
Recover with 5 burpees
On a 66 degree morning, with a beautiful pink and orange sunrise 21 men gathered to see Johnson City from a higher elevation. DISCLAIMER PRAYER COP The Motivator from 7 TTT x10 Squats x10 Imperial Walkers x10 Mericans x10 THE THANG Mosey over to King’s Common While resting and waiting
Putting Pal’s Calories to Work
Six pax gathered at #the_range on a perfect morning for some work themed after food (and the accompanying) calories from Pal’s, an east Tennessee drive-thru. Apologies to Pal’s in advance. DISCLAIMER PRAYER COP Motivators from 7 IC LBAC x 20 (F) IC LBAC x 20 (R) IC SSH x 15