On a cool and breezy morning, eight stalwart PAX, including Daisy, Ghost Rider, Copy Machine, Bobber, Spam, Ragdoll, Honeysuckle, and Jake, embarked on a circuit odyssey that was not just a workout but a living embodiment of the five core principles of F3. 🌬️🍃 DISCLAIMER Hold onto your workout hats
Category: Johnson City
The Vern – June24
3rd Tuesday of the month means one thing. You v You. DISCLAIMER THE THANG 3/4 mile run 10 pull ups – 100yrd sprint 20 mericans – 100yrd sprint 25 dips – 100yrd sprint 30 LBC – 100yrd sprint X5 3/4 mile run CIRCLE OF TRUST PRAYER ANNOUNCEMENTS F3 Dads this
Episode 145: I’m not sure you know what an acronym is
On a clear and slightly humid morning 4 pax came to arrowhead to post for a workout. What YHC would soon realize was that the thickness of the humidity was no match for how thick Woz laid on the sarcasm… DISCLAIMER PRAYER COP Ssh ttt sticky butt kickers mtn man
Ladder Up Those Points
It was 65 degrees on this day, one week prior to the summer solstice, which means we have daylight. And that means we can do exercises requiring visual acuity. Like ultimate football. And that means the 6 Pax who posted, five of whom are in their 40s should have no
The longest 45 min ever?
As the sun started to rise, 7 of NETN’s finest were getting out of their cars, wondering why Etch a Sketch was bringing empty pizza boxes, and acting like he was the Q. Last min audible, Zippo and Etch flipped the sketch and today happened. What was planned to be
4 Corners of Pain
8 HIM came out on a beautiful Tuesday morning to get better. DISCLAIMER – Check PRAYER- Check COP Motivator from 6 WMH’s Merkins Downward dog/Honeymooner (Repeat) LBAC’s (F/R) Seal claps, Raise the Roof, Shoulder pretzels, Chanooks THE THANG Classis 4 corners around the pavilion with some tunes playing in the
Anniversary Theme
It was 70 degrees with a mugginess that was noticeable. The breeze didn’t pick up until the end, so 8 Pax got comfortable in their own sweat. YHC was celebrating an anniversary, not to F3, but rather to the M. June 2009 makes it 15 years. Conveniently, 6, 9, 15
RC Diego. What’s that?
Disclaimer 7 PAX arrived wth coupons in hand for a RC Diego. The “RC” stood for racoon crawl, but the consensus from the rest of the PAX was it meant “really crappy”. YHC can’t disagree with that either. Warm-up SSH IC x 25 Slow Squats IC x 10 LBAC forward
Episode 144: Tuesday, June 4th
I’m really at a loss on how to begin this post, so I’ll just use some words that make sense to follow the previous words in order to fill up a little bit of space here. DISCLAIMER PRAYER COP Ssh imperial walkers ttt mtn man pooper sticky butt kickers lbac
Total Body Workout
The weather was a little chilly for being late May, but it was a good day for 6 Pax to put in some work. Some were still recovering from the Murph, while others (ahem, YHC) were just stiff and needed to stretch. DISCLAIMER COP Inchworms x3 Etch-a-stretch Through the tunnel