A beautiful 28 degree morning brought out 5 HIM to put in some work at The Range. No coupons were used, but shoulders may not be used much the rest of the day. DISCLAIMER -Check PRAYER – Check COP (10) SSH and ( Merkins) X3 (10) TTT, (10) Chinuks and
Category: Johnson City
6-Year Anni-Q
To the day, it’s been six years since YHC was coerced (not the right word), pestered (nah), persuaded (maybe), encouraged (sure) to post for an F3 workout. A clear-skied 30 degree morning was the scene for a six-themed workout that started with five, but ended with six pax. DISCLAIMER COP
Blowin’ up the DMs
10 willing and eager men showed up at #ironhorse with temperature around 30 to put in some reps. YHC not being a social media guy, thought it would be a good idea to increase everyone’s DMs… Dips, Merkins, Squats… Good work, men! DISCLAIMER PRAYER COP SSH x 24 IC TTT
Things got SkEtChY at Arrowhead this am
Apparently, Etch a Sketch woke up with a little too much edginess this am. Mix in knowing that a parking lot full of burpees were coming and….well….things got Sketchy! Etch said, come get some and Jake and Fireball said, bring it! DISCLAIMER – was said 4 times but never correct
4 Corners can also be 2 L’s
Yesterday I was looking at the Backblast from an F3 buddy back in F3 Metro. They did 4 corners of pain, and I was like….THAT is something we got to try! When I pulled in, realized we had a PaX of 4, I called a Handsy Audible! DISCLAIMER COP SSH
7 Of Diamonds
11 HIM decided to put in some work this morning. It was a pleasant 29 degrees and the rain has moved on, so there really were no excuses to be had. Well, except for Kardashian’s positive Covid test. Excuse approved. DISCLAIMER – Check PRAYER – Check COP (10) SSH –
Episode 88: 🌟 Cold Morning, Hot Workout: F3’s 2000s Throwback 🌟
With the mercury dipping to a chilly 26° F, six PAX – Jake, Gutterball, Zippo, Honeysuckle, Woz, and Bobber – braved the cold for Zippo’s first day as AOQ with a Dora-style workout that was as intense as it was nostalgic. Accompanied by a soundtrack straight out of the 2000s,
BOPO-Inflated BLIMPS
Disclaimer COP – Sugar 10 PAX arrived on a cool 26 degree morning including Turtle following a long recovery from injury. As of 6:47pm yesterday, no one had claimed the Q so YHC brought the BOPO-inflated BLIMPS beatdown. Warm Up SSH IC x 25 Slow Monkey Humpers IC x 10
Arrowhead 7th Anniversary
26 doods from all over the region rolled up with high expectations of themselves, the rep count, and the rainfall. All in the name of celebrating our beloved AO, Arrowhead. Christened 7 years ago on January 31, 2017, this AO has seen a lot of sweat, a few tears, and
Episode 137: The Unburpee
Despite the fact YHC had the Q 11 dudes (including an OG stud making an appearance, no not Donatello) on a scorcher January morning of about 30°. DISCLAIMER PRAYER COP Motivator from 5 (this was a beautiful site and sound as all 11 (mostly, there was the one guy…he knows