WEATHER – Beautiful 52 degree WINTER morning DISCLAIMER PRAYER COP Squats – 3 Count hold – 10 There was a grumble from 2A for he knows the “3 count hold” the QIC plays. The PAX found this is more of a Simon Says game, with a 7 to 10 count
Category: Johnson City
Push, pull, repeat (and that’s not what she said)
Lovely 50 degrees and clear for our workout. DISCLAIMER COP Active warmup to the pull-up bars with coupons. THE THANG Divide the group in two, A and B start different sets and then switch. 10 burpees, shuttle run (50% effort down, 80% effort back between light poles) SET 1 –
Suicides and Stairs
13 Pax showed up for #thehill on a mild 45 degree morning for my VQ. DISCLAIMER MOMENT OF SILENCE/MEDITATION PERIOD COP Dynamic Stretching: 10 yard line and back High Knees Butt Kicks Hip Flexor Stretch Lunges THE THANG Field suicides (20, 40, 40, 20, full field) then stairs to the top
BOMBS on the BIG Hill
19 Pax including 2 FNG’s gathered on a slightly drizzly morning in the lower 40’s. DISCLAIMER PRAYER COP Shoulder width legs apart stretch,-right, left, & middle. Willie Mays Hayes,-right and left. Little Baby Arm Circles x 15 IC F&B. Motivator from 7. THE THANG Mosey to the amphitheater. 20 Merkins
Mostly leg day
It was rainy and somewhere in the 45 degree range, but that didn’t stop 14 men from joining the fun DISCLAIMER PRAYER COP The Motivator from 7 TTT x10 Slow Squats x 10 Willie Mayes Hayes x10 Mericans x10 THE THANG Mosey to Tombstone Hill Start at first pole Bernie
14 Pax gave BOMBS hill
14 Pax donned their ponchos and galoshes for a rainy gloomy Thursday at ole Arrowhead. DISCLAIMER PRAYER COP All exercises done IC SSH x20 Willy mays hays hillbilly walker x10 don quixote x10 arm circles x10 f & r merkins x10 THE THANG Pax were instructed to partner up and
Why the Hill would they lock us out?
9 PAX arrived at The Hill to perfect 52 degree temps eager to kick New Year’s Eve in the teeth (and possibly earn a few extra calories for the night). Unfortunately, the prime real estate for putting in work was off limits due to recent painting so plan B had
18s with Cotton Eye Joe Finale
17 PAX gathered on a dark, damp, unseasonably not-so-cold December morning to finish out the year at Iron Horse. Plenty of blocks, wet pavement, willingness and hard work were provided to enhance the experience. DISCLAIMER PRAYER COP Warm Up in the muck: DQ IC 18, TTT IC 18, WMH IC
The substitute teacher
Dec. 27, 2018 12 pax present on a 40 degree morning. COP Side saddle hops, merkins, arm circles and merkins in cadence. 10 burpees on your own. Mosey to hill. THE THANG Repeats up the hill consisting of 123 merkins, LBC’s, and squats in a Dora fashion at the bottom.
Arrowhead 12/29 “B.Y.O.G.”
On an unusually balmy December morning, six PAX (one FNG) gathered for the Clemson homage “BYOG” due to Pedialyte’s shameless fandom of his undergraduate institution. “BYOG” stands for the now-famous phrase (at least to Clemson fans – Bring Your Own Guts) that Coach Dabo Sweeney coined after the previous meeting between