Beautiful morning for 20 PAX to come out and help me celebrate my two year anniversary with F3. DISCLAIMER PRAYER COP Warm-up The motivator from 8, with horrendous counting by your humble Q master Through the Tunnel X 10 IC The Merkin X 10 IC Abe Vigoda X 10 IC
Category: Johnson City
Hey, Hey BOMBS Away!
On a 69 degree, gloomy morning 30 PAX including 2 FNG from Iron Horse joined together to kick the enemy in the teeth by bombing it away. DISCLAIMER PRAYER COP The Warmup The Motivator from 7 TTT x 10 Merican x 10 Willie Mays Hayes x 10 Imperial Walkers x
Getting back in the groove….. Part deux
Was only 74 degrees, but it was 90% humidity. DISCLAIMER PRAYER COP SSH 20 IC TTT 10 IC LBAC 10 IC both directions. THE THANG Mosey to the base of the hill for a little Tabata Tabata Circuit Routine. Most exercises had a duration of 45 seconds with a 15
Getting back in the groove……
Was a brisk 67 degrees this morning. Where 27 men chose to put feet to earth and get better DISCLAIMER PRAYER COP – SSH 20 IC TTT 10 IC We were slightly interrupted by an exorbitantly long Burpee train to help, in case we were not warm. THE THANG Tabata
Circle of Pain (Late Entry 8-14)
DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Imperial Walker (IC) X 10 LBACs (IC) X 10, reverse X 10 Merkins (IC) X 10 Slaughter Starter THE THANG Jack Webb/Lt Dan 1 merkin/4 air presses followed by 1 squat/4 lunges 2 merkins/8 air presses followed by
Barely Bearable Bear Wollering
Brisk Morning, clear skies, 12 PAX DISCLAIMER PRAYER COP TTT (IC) X 10 WMH 10 count/side Abe Vigoda (IC) X 10 Plank Jacks (IC) X 19 Motivator from 8 LBACs X 10, reverse X 10, chinooks X 5 (all IC) Imperial Walker (IC) X 21 Slaughter Starter THE THANG #1:
Post LABOR day post
29 men made claim to first light and put in the labor. DISCLAIMER PRAYER COP Very little warm-up as YHC knew there was work to be done. Motivators from 5, then mosey to the park. THE THANG Because the Ironhorse train is running close to 30 now we divided up
Playing Cards with music on a Saturday
Three PAX arrived at Arrowhead on a beautiful morning looking for a workout. One had doubled-down (Jobs) while the other two made smaller bets. DISCLAIMER PRAYER COP A quick warmup of Merkins IC X10, TTT IC X10, Willie Mays Hays X10 seconds THE THANG A deck of cards is always
AMHAP
After an AMLAP Q Saturday, an AMHAP Q seemed like a fitting way to start this fine Labor Day. Indeed it was. 8 pax labored and are better for it. Weather – clear, muggy, humid, thick, sultry, 70 degrees DISCLAIMER COP Mosey one track lap waiting for late arrivers SSH
September Co-Q Sampler Platter
With 30 pax posting to The Horse on Thursday, a Co-Q was in order to welcome September. YHCs offered two main courses – one that involved several coupons and a square and one that involved a pair of legs and an oval. 21 pax posted and had the choice of