It was a day of 10s for the 10 PAX who rolled into The Hill on a brisk 10 degree morning. DISCLAIMER PRAYER COP Too cold to hold still Warm-up lap Dynamic moves on the field THE THANG Straight forward Q: 10 100 yard sprints 10 400m laps 10 stair
Category: Johnson City
Cricket’s First “Time To Go To School Son”
01/15/19 On a brisk 34 degree day yhc brought the pain in his vq. DISCLAIMER PRAYER COP 20 ssh ic, 20k, 20 mericans. Insert information about the warmup. THE THANG Mosied To cemetery hill, Dora 1234. 100 Mericans, 200 American hammers, 300 flutter kicks, 400 squats, mosied back to cop
Brownie’s 31st
Weather: Cloudy, 42 degrees F COP – Brownie Disclaimer Warmup No warmup – there is no warmup in life! The Thang Mosey over to where the tires are and bring them back to the starting position. While rolling a tire back, YHC noted that some PAX had taken it upon
Blocks Around the Block
25 PAX showed up in the gloomy, breezy 40° weather for YHC’s block beat down. DISCLAIMER PRAYER COP SSH x 20 IC Don Quixotes x10? IC LBACs x10 IC (Forwards & Backwards) Frankensteins x10 IC Block Merkins x 10 IC THE THANG -Block Lap: *Perform a lap around the park
AMHAP Downhill
This past Labor Day, YHC led an AMHAP Q that had the pax running up Pactolas hill over and over….and over. This time YHC took it easier on the 15 pax by having them run downhill, then up…over and over…and over. #crowdpleaser Weather – clear, 35 degrees DISCLAIMER COP SSH
Arm Day at Iron Horse
27 PAX post for a crisp-but-dry 32º morning, and Penn-Seagal’s first Q since his birthday in August — a event so epic that the Johnson City Press showed up to document the occasion. (Full disclosure: That correlation might be diminished slightly by the knowledge that Pythagoras called the Press to
Burpees Around Arrowhead
14 PAX descended on Arrowhead on a brisk 34 degree morning eager to do work….and lots of burpees. DISCLAIMER PRAYER COP Slaughter Starter – 20 burpees OYO TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC WMH – 10 count right then left Merkin – 10 IC
BLIMPS and Bears and Bernies
Weather: cold and dark DISCLAIMER PRAYER COP SSH (IC) X 10 TTT (IC) X 10 WMH (IC) X 10 LBACD (IC) X 20 Merkins (IC) X 10 Monkey Humpers (IC) X 10 Slaughter Starter then run a Ponzi lap. He never did show. THE THANG BLIMPS, nuff said. We did
Welcome Back, Kotter, er, Baby!
It’s been a while since your humble correspondent had posted (travel, sickness, and injury had me down in December) and even longer since I’ve Q’d. So it was nice to be back out with Vinnie Barbarino (Jobs) and Arnold Horshack (PBS). DISCLAIMER PRAYER COP High Kicks High Knees Butt Kicks Karaokes Slaughter Starter Run 1 Lap
Cards in a Bucket Confusion
22 PAX showed up for a cool 27° January morning. DISCLAIMER PRAYER COP SSHs IC x 20 Frankensteins IC x 20 LBACs IC x 20 (forwards and backwards) Merkins IC x 20 THE THANG YHC mosied the PAX to Tombstone Hill for a SUITable challenge with decks of cards. PAX