On a crisp morning where the mercury barely climbed to a chilly 36°, six brave souls – Jester, Gutterball, Zippo, Ghost Rider, Valance, and Jake – gathered under the clear, dry sky to test their mettle against a Tabata workout that promised more hits than a ’00s playlist. With warm-ups
Category: Johnson City
Lucky 7 AnniQ
8 pax sauntered forward to grab life by the horns and curb stomp mediocrity. Instead of staying in bed, of course. They joined me for my 7th year as a part of this esteemed brotherhood. Fortunately, 7 is a high enough number that I didn’t have to get super creative
Episode #89 – Ugh, Ugh, Ugh, Piss
🌄 Ugh, Ugh, Ugh, Piss 🌄 As the stars still twinkled in the pre-dawn sky over Johnson City, nine HIMs (High Impact Men) – WOZ, PBS, Gutterball, Valance, Jake, Ghostrider, Jester, Jobs, and a fashionably late Broadway – gathered in the crisp air of a 5:30 AM morning. The temperature
Recycled Sevens
A beautiful 28 degree morning brought out 5 HIM to put in some work at The Range. No coupons were used, but shoulders may not be used much the rest of the day. DISCLAIMER -Check PRAYER – Check COP (10) SSH and ( Merkins) X3 (10) TTT, (10) Chinuks and
6-Year Anni-Q
To the day, it’s been six years since YHC was coerced (not the right word), pestered (nah), persuaded (maybe), encouraged (sure) to post for an F3 workout. A clear-skied 30 degree morning was the scene for a six-themed workout that started with five, but ended with six pax. DISCLAIMER COP
Blowin’ up the DMs
10 willing and eager men showed up at #ironhorse with temperature around 30 to put in some reps. YHC not being a social media guy, thought it would be a good idea to increase everyone’s DMs… Dips, Merkins, Squats… Good work, men! DISCLAIMER PRAYER COP SSH x 24 IC TTT
Things got SkEtChY at Arrowhead this am
Apparently, Etch a Sketch woke up with a little too much edginess this am. Mix in knowing that a parking lot full of burpees were coming and….well….things got Sketchy! Etch said, come get some and Jake and Fireball said, bring it! DISCLAIMER – was said 4 times but never correct
4 Corners can also be 2 L’s
Yesterday I was looking at the Backblast from an F3 buddy back in F3 Metro. They did 4 corners of pain, and I was like….THAT is something we got to try! When I pulled in, realized we had a PaX of 4, I called a Handsy Audible! DISCLAIMER COP SSH
7 Of Diamonds
11 HIM decided to put in some work this morning. It was a pleasant 29 degrees and the rain has moved on, so there really were no excuses to be had. Well, except for Kardashian’s positive Covid test. Excuse approved. DISCLAIMER – Check PRAYER – Check COP (10) SSH –
Episode 88: 🌟 Cold Morning, Hot Workout: F3’s 2000s Throwback 🌟
With the mercury dipping to a chilly 26° F, six PAX – Jake, Gutterball, Zippo, Honeysuckle, Woz, and Bobber – braved the cold for Zippo’s first day as AOQ with a Dora-style workout that was as intense as it was nostalgic. Accompanied by a soundtrack straight out of the 2000s,