The day was a perfect way to start off Monday. In the Gloom and Rain! DISCLAIMER PRAYER COP TTT- 15IC WMH- 10IC Motivator from 5 Dynamic warm-up on the football field Starting on the goaline, high knees to the 20yd line, butt kickers to the 40yd line, karaoke to the
Category: Johnson City
3rd queue and still can’t count…..
Beautiful morning to work, 65 and clear. 13 PAX (2 fng’s – hoorah!) showed up to sweat. DISCLAIMER PRAYER COP Warmup; SSH’s x 20, Windmills x 15, 5 Burpee’s OYO, stair lap back to ampitheater Hillbilly Walkers x 13, Imperial Walkers x 11 – lots of mumble chatter about yours
El Chapo’s VQ
26 Pax showed up for my VQ…..no added pressure there!! So maybe the cadence wasn’t perfect and the pax definitely let me know it, but for some reason or another all that mumble chatter went away when the super burpees began(funny how that happens). But all seriousness, thanks for
The Jellybear
64 degrees, very nice morning. Heavy dew. QIC: Honeysuckle DISCLAIMER PRAYER Jester complains about not getting grass on shoes. We move to the field. COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Hillbilly Walker (IC) X 10 LBACs (IC) X 20 (F), then X 20 (R), then Chinook
I don’t think we’ve ever used this parking lot for F3 before…
When: 08/01/2017 QIC: Brownie The PAX: 2nd Amendment, Shepherd, Refill, Chum, Jimmy Neutron, Hoarders, Red Card, Donatello, Rite Aid, Kardashian, Road Block, Cold Call, and Brownie. Weather: Warm, 66 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO Hillbilly Walkers x20 IC Merkins x8 OYO Pickle Pounders x20 IC Merkins x6 OYO
Over “the Hill”
9 PAX came out for a beautiful, cool morning workout at The Hill. Temperature during the workout was 56 degrees Fahrenheit. DISCLAIMER – Jobs PRAYER – Jobs COP Warmup 15 Through the Tunnel – Mosey to Skateboard park THE THANG Suicides up long hill next to Skateboard park (with mericans)
How much pain’s in a circle of pain?
YHC’s been thinking about ramping up the COP to make it a little more painful. Seems like the COP’s been getting treated as a time for stretching and getting ready for the Thang. Today, 19 out of 19 PAX agreed that the COP was painful. Weather: High 60s, low humidity,
8 Station Rotation
Overcast for a somewhat gloomy 75 degree morning. Just gloomy enough that it made it hard to see some of the cones, so we bear crawled to them a few times just to be sure we found them. DISCLAIMER PRAYER COP SSH – 15 IC TTT – 10 IC Merkin –
Every Rose has its Thorn and Chasing Chum.
Weather, muggy, warm with 100% chance of trains. 9 Pax: Jimmy Neutron(R), Coldcall, Chum(R), Refill, Redcard, Shepherd(R), 2nd Amendment, Pythagoras, Roadblock Welcome/Disclaimer Prayer – Roadblock Prayers lifted for Brownie and Jester. Warm Up Side Straddle Hop x 10 (4 count in cadence) Abe Vigoda x 10 (4 count in cadence) low and
The bears came crawling with coupon in tow……
Twas a muggy 67 this morning, when the PAX hit the Gloom. The 75% humidity was refreshing as always. DISCLAIMER PRAYER COP TTT (20) IC Shoulder Pretzel (25) IC LBAC (20) IC Fwd & Rev Mekin (10) IC BAC (20) IC Flutter Kicks (20) IC LBCs (20) OYO THE THANG Cones