Time: 0700 Temp: 29F 21 PAX chose the red pill and showed up for the 2nd birthday Q of the week. Word on the street is that there’s another one next week. YHC signed up for the 12/3 Q to offer my 38th birthday beatdown. Then Donatello’s M asked if
Category: Johnson City
Oh What A Terrible Webbs We Weave!
Time: 0530 Temp: 36F Humidity: Yes! But we are glad to have the rain last night. DISCLAIMER COP WARMUP SSH x40 (IC) Imperial Walker x20 (IC) Hillbilly Walkers x20 (IC) Merkins x10 (IC) LBAC x20 (IC) x20 Reverse (IC) Arm Macarena (Arm Pretzels) x20 (IC) Squats x20 (IC) Lunges x10 (IC)
Donatello Turns 40
The day has finally arrived—YHC turned 40. Typically Birthdays do not phase me, it’s just another day. I have to confess, however, that 40 feels a little different. It’s a significant milestone. Statistically—I’ve lived half my life. Of course with my family gene pool, that may be generous. My initial
Inaugural Iron Horse Bowl
Weather: 35 deg 75% humidity COP Disclaimer Prayer Warm Up: all IC Good Mornings Willy Mays Hays SSH Imperial Walkers Hillbilly Walkers Merkins Windmills Mosey to start of loop around the field for instructions for the Mayhem Mile: 25 squats, run half lap, 10 Atomic Merkins, Run half lap. 25
Come one, come all to the Rucktastic Thanksgiving Parade
It was a warm 50 degree start to the morning. A light rain fell last night so the ground was soft and comfy. 15 PAX showed up for a Rucktastic-Merktastic-Squatastic Thanksgiving Day. COT Prayer SSH (IC) 22 LAC (IC) 22 TTT (IC) 10 Merkins (IC) 22 Now that the warm
The Math Don’t Lie 25 = 26
TIME: 05:30 AM (10:30 Zulu) TEMP: 25F (-8C or 265K) DISCLAIMER COP WARM-UP SSH x 30 (IC) Merkins x15 (IC) Squats x20 (IC) SSH x20 (IC) Merkins x10 (IC) Lunges x10 (IC) THE THANG Set 1 (x2) High knees – 1min (longer to get body temp and heart rate up)
Fartsacking may sound good, but it PAILS in comparison! So, BLOCK out those ideas & come get TIRED!
Conditions: At start, upper 30s, pink sky, and a rainbow. At the end, clouds and rain Disclaimer Prayer The THANG SIDE STRADDLE HOP – IC 20 LITTLE BABY ARM CIRCLES – IC 15 FRONT, 15 BACK WINDMILLS- IC 15 EMPERIAL WALKERS – IC 15 RUN IN PLACE – HIGH KNEES
No Gloves, No Problem
Time: 0530 Temp: 36 deg F Air Quality: Ah who cares? It’s worse in LA. COT DISCLAIMER WARM-UP SSH x40 (IC) – Honoring Donatello’s upcoming B-DAY Merkins x10 (IC) LBAC x20 (IC) Michael Phelps LBAC x20 (Rev IC) Michael Phelps Squats x10 (IC) Lunges x10 (IC) Windmills x 10 (IC)
Merkins & Squats—What else do you need?
Another Tuesday and another record turnout—25 pax brave the cold temps. The Pax were particularly chatty this morning, but were dismayed to find out YHC had a smoker planned. Conditions—COLD No worries, I hear a train coming. Quick Disclaimer right before the train rolls by—burpees. Luckily for the Pax, it
Rollin some dice and nice bag of tricks!!
It was a brisk 37 this morning, with a PAX of 12( 1 FNG). The YHC went straight to business as there was a little too much chatter. COT Prayer SSH( IC 25) TTT( IC 15) BAC (IC 10) Shoulder Pretzel (IC 15) SSH (IC 15) Mosey to the amphitheater