Here is the deal….SPAM signed us up to battle FiA. This week was Squats. HOW could we do a lot of squats, not a lot of the same squat and still have some “fun”. I found the Exicon, searched for Squats and found 10 that looked like fun. Ironically, 10
Category: Johnson City
Roxanne Elicits a Ranger Squat Show
Seven pax made it out to The Range for a mid-week convergence under a clear sky amid a regional challenge of squats. We love a good old-fashioned challenge at the Range, lofty mumblechatter (342 miles up to Skylink to be exact), the ol’ orange medicine ball, and trying to pinpoint
Chick Peas
Clear skies with a temperature in the 50s. Perfect weather for the start of squat week. 12 PAX felt the same way and we had ourselves a good ole fashioned Tuesday smoker. The Floridians looked cold, but deep down they appreciated the temperature as we got things moving. DISCLAIMER COP
Squatters at Tombstone Hill
Disclaimer – Sugar 10 PAX. Squat challenge this week. What better excuse for a Murph? Warm-up LBAC forward IC x 10 LBAC reverse IC x 10 Overhead claps IC x 10 Seal claps IC x 10 Abe Vigoda IC x 10 Slow monkey humpers IC x 10 Squats IC x
Iron Paxish
It was a cool and crisp morning, perfect for some iron paxish action. The moon was out, we had an FNG – welcome Little John-, and the PAX were ready to grind. DISCLAIMER Always modify as needed. Don’t hurt yourself. PRAYER Thankful for the day and the strength to get
Farmer’s Frenzy Fiesta: The Galactic Edition 🌌
On a cool, clear morning, 11 brave souls gathered under a sky so clear you’d think we were auditioning for a role in “Star Wars”. The moon, big and full, looked down on us like a proud parent watching their kid’s first school play. And let me tell you, the
SkEtChY things happened to The Range today
It was a cold and beautiful morning. 8 fellow PaX met up to see what I had come up with today. I thought I would be the rarest thing at The Range this morning but Whiplash was there! THAT’S RIGHT…WHIPLASH WAS THERE!!!!!!!!!!!!! The truth is, I loved MoneyPenny’s Q a
Going to prison with luggage
14 doods rolled up to better themselves. Seemed reasonable. Weather was good for this sort of thing. Outdoors, raining or shining, the doods were going to get to work. DISCLAIMER PRAYER COP Got warm. THE THANG Worked out as follows: Prision yard workout, but with a coupon to mix it
Oh Yeah! The return…
5 Pax came to welcome our long lost Oh Yeah back to the fold on a clear and cool September morning. DISCLAIMER PRAYER COP Imperial Walkers x10 – Hillbilly Walkers x10 – Willie Mayes Hays x10 – Slow Squat x8 – Mountain Man Poopers x10 – Little Baby Arm Circles
Back Blast: When Picnic Tables Were The Gym
Warm-Up (Or As We Called It, The Prelude to Real Pain) Little Baby Arm Circles: Did 10 forward, then 10 backward. Felt like a wind-up toy. Imperial Walkers: 10 of these bad boys. Because walking normally is too mainstream. Hillbilly Walkers: 10 reps. Yeehaw! Mountain Man Poopers: We did some.