It was a wet and cold 36 degrees this morning when 8 PAX arrived in hopes of remaining dry during the Q. The AOQs original plan was to do a tour of the whole AO with a lot of exercises along the way (including burpees); however, the AOQ forgot to
Category: Johnson City
#151 – Frozen Balls & Coaching Trees 🌳❄️🏀
Date: January 15, 2026 AO: Arrowhead – The Portico Icebox Edition 🧊🏛️ Weather: Cloudy, dry, and bone-chilling – 21°F real feel 9°F. We basically worked out inside a walk-in freezer with better lighting 🥶🌬️ PAX Count: 6 brave (or crazy) HIMs who showed up anyway 💪 QIC: Jake – 151st
Beastie Beatdown
Well, here’s a little story I’m gon’ tell, About 6 PAX brothers ya know so well. Started in the gloom, feelin’ kinda nice,Then the workout hit ’em, colder than ice. It was cold out there, before the break of dawn, The kinda morning FL boys wish they weren’t born. F3
Episode #149- ABSolutely Dry – We Got Wet Once, Never Again! 🌧️💪😅
Date: January 10, 2026 AO: Arrowhead – The Portico of Pain ☔🏛️ Weather: Pouring buckets at 53°F – Mother Nature tried to baptize us early 🌧️🌊 PAX Count: 6 soggy-but-smart HIMs who refused to become human sponges 🧽 QIC: Jake – the guy who said “nah, we’re staying dry today”
8’s on the 8th
January 8th started with 38 degrees and 7 HIM doing work. DISCLAIMER – Check PRAYER – Check COP Mosey to Pavilion – (10)SSH – Buttkickers – (10) SSH – Toy Solders (10) TTT – Ring the Bell (10) LBAC’s forward/reverse – Shuffle left and right (10) Hillbilly Walkers – Skip
Jake Episode 148: The Vern is Baaaack!
7 Pax showed up on a very cool and clear day to revive the Vern. To everyone’s surprise, Jack actually showed up at 5:29 to start on time. DISCLAIMER PRAYER COP None THE THANG The Vern: Start with a 3/4 mile run. That is 2 laps around the school staying
Miles and Smiles
3 pax & 1 canine for some miles and smiles. This hump day had hills. DISCLAIMER PRAYER COP 1st Launch Pre-Ruck THE THANG Given Donatello’s #250challenge, the aim today was to go for distance before time, with a 15 min/mile pace. Finished with 5.49 miles! Great job fellas. MARY None
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Mostly clear skies on a cool morning in the 30s. First day back to school, and a Tuesday means we would undoubtedly be dock blocked. And we were. Good thing YHC brought the cones – which took a while to set up, making some Pax nervous that we won’t have
Episode #147: Leg Day Apocalypse – Send Help, My Quads Are Toast! 🦵🔥😭
Date: January 3, 2026 AO: Arrowhead 🏃♂️ Weather: Clear and cool – perfect for pretending we’re not about to destroy our legs ❄️☀️ PAX Count: 12 HIMs (3 hardcore souls who rucked 2.5 miles pre-workout! 🎒💪) QIC: JAKE Warm-O-Rama 🥵 Legs and cardio on the menu? Better loosen up extra
New Year, Same Burpees
3 pax started the new year with some burpees and block work. It’s hard to stay cold when you keep moving! DISCLAIMERPRAYERCOPStarted with some Willie Mays Hayes and through the tunnel before a quick lap around the tri-block.THE THANGThis Thursday’s Q was a YHC favorite. 5 burpees 10 Merkins 15