It was a nice cool March morning to try to get some work in, or so say 8 pax who showed. DISCLAIMER PRAYER COP No warmup-Let’s get to . . . THE THANG At amphitheatre 10 reps each of Dips Inclines Jump squats Freddy Mercury Burpees Run to top Tombstone
Category: Johnson City
Episode 127: Leg Day Extravaganza 🦵🔥
Wonderful day for a Leg Q Warm-Up 🔥 Imperial Walkers x 15 IC 🚶♂️ Side Straddle Hops (SSH) x 15 IC 🔄 Frog Squats x 15 IC 🐸 Etch-A-Stretch x 10 IC ✏️ Willie Mays Hayes x 10 IC ⚾ The Thang 💪 Note: After an intense upper body session
YHC Top 10 Merkins
It was a cool morning in the mid 30s as 9 brave Pax ventured out to engage in the excitement of what’s to come, with one bobbing around with a weighted vest. Didn’t need to tap the pencil for this Q – welcome to your humble correspondent’s top 10 merkins.
Episode 126: The One Where We Ran With and Without Blocks 🏋️♂️
It was a brisk 32°F morning—perfect weather for running around with coupons and questioning life choices. A crew of six HIMs showed up to embrace the suck: Woz, Swamp, Bobber, Crampon, Ghostrider, and Jake. Spirits were high, mostly because movement kept us from freezing solid. The plan? Carry blocks, do
13 came out for a WARM 32degrees
There was some serious banter this am on whether or not Etch signed up before Jake or if having admin permissions give Etch special rights. In the end, Etch got the PaX going and Jake will lay the smack down, down on Thursday! DISCLAIMER PRAYER COP The warm up happened,
Episode 168: Trifecta’s…mostly
The pax that were at the workout today were present. No one that was absent was able to participate in the workout. You just had to be there. DISCLAIMER PRAYER COP Ssh imperial walkers ttt sticky butt kickers mtn man pooper etch a stretch Lbac seal claps THE THANG YHC
Curb Your Enthusiasm
It was cool morning in the upper 40s as 12 Pax set forth unto Arrowhead to put in some work. Some still hobbling from Tuesday’s calf burner. Good numbers for a Thursday. Maybe the weather is finally changing. DISCLAIMER COP First things first, a downward dog calf stretch Sup dawg
The Fern?
9 PAX came out to enjoy the beautiful crisp morning and do some exercises. 2 showed up early for a 30 min ruck. DISCLAIMER PRAYER COP Motivators from 8? or 7? Imperials x15 Hillbillies x14 WMH x10 SBK slow x6 Seal Claps x 10 Chinooks x10 Downward Dog, Upward Facing
DORA 123, and then some more
5 PAX showed up in 18 deg weather for 60 min of heavy bag work. DISCLAIMER PRAYER COP Imperial and Hillbilly Walkers, Mountain Man Poopers, Mercans, Etch a Stretch. 1 lap around the school in the @Ghostrider direction. THE THANG The classic DORA 123 with a heavy bag: 100 bag
Lucky, Dusty, and Ned
Three brave pax put their hazardous condition driving skillz to the test and arrived at arrowhead; why?? That’s right class because arrowhead never closes. And most of us were on time. DISCLAIMER PRAYER COP Ssh etch a stretch abe vigoda ttt sticky butt kickers imperial walkers lbac seal claps THE