On a day when the weather was as uncertain as a Ross and Rachel break-up, the PAX, led by none other than Yours Truly, Jake, faced the elements with not just one, but two killer workouts up the sleeveābecause, like true F3 men, we’re always prepared for the unexpected. š§ļøāļø
Category: Johnson City
Sketchy Times at Ironhorse!
Ruby showed up yesterday from DR and mentioned he was looking for somewhere to post tomorrow (today).Ā Saw the Q was open and figured, I can bring some pain to the PaX. Both Shovel Flags in the ground, 5:30 means time to get to work! DISCLAIMER COP Motivator from 7
Backtrack- Episode 110- Looks like I skipped this episode last time
It was supposed to be a day for Ultimate Frisbee š„, but thanks to several water slide mishaps š at last night’s VBS our Q was feeling less than agile. With only four brave PAX showing up and yours truly nursing a colorful souvenir (a spectacular hematoma), we audibled to
Big Gulps and Slurpees
Disclaim COP – Sugar 3 PAX on a cooler 62 degree morning on their way to find a 7-Eleven for a sugar buzz. Warm-up Abe Vigoda IC 10 Hillbilly Walkers IC 10 Slow Squats IC 10 LBAC IC 10 Shoulder Pretzels IC 10 Seal Claps IC 10 LBAC Reverse IC
Episode 147: Pivot
12 of us were there. The rest of you werenāt DISCLAIMER PRAYER COP Ssh imperial walkers abe vigoda ttt sticky butt kickers mtn man poopers Lbacās seal claps THE THANG After the pax finished the warm up 11 of the heartiest dudes in all of NETN ( and Zippo) picked
It was HOT in here.
12 brave men descended on this morning to endure pain and suffering.Ā All volunteered of course. DISCLAIMER PRAYER COP Lengthier warmup that included random rep numbers. THE THANG 1A:Ā AMRAP (As Many Reps As Possible) 5 Pull-ups 5 Thrusters with block 5 block facing burpees (burpee, then jump over block)
Episode 146: Episode 146
It is Saturday morning. Ā This morning it is Saturday. And when itās the morning time on Saturdays itās F3 time. So that mean its time for F3. DISCLAIMER PRAYER COP Ssh hillbilly walkers imperial walkers ttt sticky butt kickers (made easier today due to the high amount of humidity) lbac
Playground Time
A balmy 73 greeted 3 pax at Iron Horse this July 4th. DISCLAIMERPRAYERCOPSince two of the pax already put in some work we got right to to…THE THANGModified Murph + 248 burpees The pax ran to South Side Elementary (3/4 mile with burpee stops throughout) and completed 50 pullups (or
SH8s
Disclaim COP – Sugar YHC recycled an Ironhorse beatdown called KC8s named after exercises performed at Kingās Common, but in this case changed the name to SH8s for this beatdown was at Science Hill (the Range).Ā The number 8 is featured throughout, but there was mumblechatter whether 8 represents a
NETN Q School @ Arrowhead
17 PaX from across the NETN Region and 1 from NC came out for Etch’s Sketchy version of Q School.Ā Here is a copy of my weinke, plus a bunch of other resources used. I integrated the workout into the “school” part.Ā TheĀ italicsĀ was the workout. Q-School F3 Q-School History –