63rd Birthday Q. Muggy, 70 degrees, 14 PAX F3 – 1 DISCLAIMER PRAYER COP Carried blocks to the three-tier parking lot. THE THANG Turn on run or walk workout to map today’s effort. You should see the number “63” when we are done. The goal is to run 3 miles
Category: Johnson City
Ah 1-2 Ah 1-2
10 Men rolled out of the sack to see what was stirring on a muggy (aren’t they all lately) 70 degree morning at Iron Horse. Even though, as I sit on my porch typing this, there’s a great breeze blowing and it feels more pleasant at 11:00 AM than it
60,50,40,30,20,10
12 men went for guts and glory in the gloom this morning. 70 degrees and humid – a crowd favorite because it reminds us of working out in a swamp. And who doesn’t love a swamp? WARMUP THE THANG Repeat of a Q structure from 2019 (props to Rudy) but
3 Burpees!
Disclaimer 14 PAX showed. YHC pinch-hit for Swingline’s Q this morning. 70 degrees + humidity + IPC Week 1 beatdown = Misery Warm-up SSH x 30 IC LBAC reverse IC 15 LBAC forward IC 15 TTT IC 10 Slow squats IC 10 The Thang 2020 IPC Week 1 beatdown from
13 pax built their sleeves
13 pax + humidity – zero breeze still = 13 pax. DISCLAIMER PRAYER COP ssh x 15 ic wmh x 10 ic hillbilly walkers x 10 ic abe vigoda x 10 ic lbac x 10 merkins x 10 ic THE THANG The pax showed up, mainly because they had nothing
Eights and Loops
15 eager PAX arrived at The Hill ready to do work. 67 degrees with some light rain made for perfect conditions. DISCLAIMER PRAYER COP No warmup – jog to the parking lot at the gym entrance. THE THANG Partner up for some figure 8s and loops around the school. Partner
Easy like Sunday morning
6 doods showed up to a swampy 72 degree morning at 95% “sweating is a complete waste of water” humidity level. Thanks, Hurricane Laura. DISCLAIMER COP We got warmed up a little. THE THANG 3 levels of fun: Level 1 Mosey to the “Pain Cave”. Classic decline Merkin / Box
A Raining Morning Jog
With the threat of rain before the pax were all tucked in their beds, 7 brave and manly pax decided to get better. Gloom and a calm rain started the workout and finished it. DISCLAIMER COPWarm up lap around The Great Lawn20 Imperial Walkers ICLap around The Great Lawn10 Merkins ICLap
Rounds of 10-Embrace Discipline
10 Pax showed up despite Cold Call promising the Q would suck. DISCLAIMER PRAYER COP WARMUP/Rd 1 Side straddle Hops x 10 IC HR Merkins x 9 IC Slow squat x8 IC Imperial Walker x7 IC 6 Burpees OYO Curls x5 IC Overhead Press x4 IC Lunges x3 OYO Captain
Carnival
70° morning as 9 PAX came for some bootcamp work. (a usual side cohort of 3 for running). And so we begin… DISCLAIMER COP SSH IC x20 Imperial Walker IC x15 Inchworm x5 OYO (with moans from those in the 40 club) THE THANG Mosey with coupon to the playground.