5 Pax came out to enjoy a lovely day around the track DISCLAIMER PRAYER COP LBAC – Motivator from 5 – TTT – Willie Mays Hayes THE THANG Set a timer for 2 minutes and had to do a 400 meter run around the track in time. Once finished, 10
Category: Johnson City
A Tradition Unlike Any Other
Hello friends and welcome to Friday at the Range. Weather was great. Course received some sprinkles yesterday. 2 foursomes were trying to make the cut. DISCLAIMER PRAYER COP Driving Range: Mosey to Skate park to start our round. THE THANG Using Tiger Woods’ 1997 Scores for the Masters Tournament the
Partner Gushers
12 PAX rolled into The Hill on a perfect 57 degree morning to get the week started off right. YHC has been in quarantine for the past 14 days so it was great to see the men and do some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH –
Arrowhead hates running
The rain broke just before it was time to get rolling on a soggy 58 degree morning. 12 PAX were kind enough to grace YHC with their presence after a lengthy hiatus from the Q. Based on the No Excuses November challenge currently underway, YHC was quite aware that the
AO Tour with Pain Stations
9 PAX gathered on a muggy, warm, humid November morning. Rain was forecasted but fart sacked. DISCLAIMERPRAYERCOP High Knees Butt Kickers Karaoke Motivator from 5 Through the Tunnel WMH THE THANGPAX moseyed the loop that surrounds the AO with a few pit stops along the way for some pain stations.
Light Pole Dancing
Disclaimer COP – Sugar 6 PAX & 56 degrees for an impromptu Q when Swingline sent word he couldn’t make it. So YHC followed Swingline’s usual Q motto and “make it up as I go”. Warm Up Motivators from 7 IC Slow squat 10 IC LBAC 12 IC LBAC Reverse
11.11.1918
As a history buff, I’m bummed that I have to do my Q on 11.10, but the thematic elements hopefully rang true despite the date being off. 9 doods rolled up to get their historical beatdown. DISCLAIMER COP 11 squats IC 11 SSH IC 19 Pickle Pounders IC 18 Mountain
9+8+7+6+5+4=Happy Birthday!
8 Pax gathered at Ironhorse on an unseasonably warm early November morning to put in some work. The next day was ColdCall’s 39th Birthday so we get in some work that added up to 39. DISCLAIMER COP Motivator from 6 Through the Tunnel x5 IC Willie Mays Hayes 10 ct
‘Twas a cliché bday Q
9 pax graced Arrowhead with their presence on a perfect crisp Saturday for YHC’s bday Q…some were more on time than others. DISCLAIMERPRAYERCOPSSH imperial walker wmh thru the tunnel Abe vigoda lbac slow merkin all done in cadence THE THANGSince many pax have historically liked to do the number of reps per
Murder Bunnie and More
Cool, crisp, clear 42-degree morning with 4 Pax making the hard decision to get out of the fartsack. DISCLAIMER – Not a Professional, modify as needed PRAYER COP Motivator from 6 – IC WMH- LR – 10 count TTT – 10 IC LBACs (Front and back), Moroccon Nightclubs, seal claps,