65 degrees. 14 PAX(1 FNG) Work was done. DISCLAIMER PRAYER COP Mosey up the hill to parking lot by gym. Motivator from 5 Little baby arm circles(IC) for 20. Forward then reverse WMH 10 count hold to each side THE THANG 2 Rounds 2 minutes of work/30 seconds Side straddle
Category: Johnson City
Post-Murph
Pleasant but humid morning. 12 PAX joined the invitation for a lighter Q. “Lighter” is subjective, what was meant was a longer warm-up with a self-paced Q. DISCLAIMER PRAYER COP An extended 12 minute warmup Motivator from 5 Through the tunnel IC x10 Willy Mays Hays IC x5 Abe Vigoda
AO tour that went from grate to grate
10 pax including 3 FNG’s showed up on a perfect 50° morning for a redux of the ao tour q. DISCLAIMER PRAYER COP Ssh x15 ic abe vigoda x10 ic wmh x10 ic imperial walker x10 ic lbac x10 ic forward and reverse. slow merkins x10 ic THE THANG Pax
First Time for Everything
The gloom was thick at The Range on a foggy 52 degree morning. 11 PAX were eager to close the week of right….or wrong depending on how you look at things. DISCLAIMER PRAYER COP TTT – 10 IC Imperial Walker – 15 IC Slow Squat – 10 IC LBAC –
Watch Your Mouth
It was 52 with an occasional drizzzle when 8 pax convened in the gloom DISCLAIMERPRAYERCOP SSH x 26 IC DQ X 10 IC LBAC X 10 IC <> Feet up Shoulder Preztels OHC X 10 IC Seal Claps X 10 IC Moroccan Night Club THE THANGABCs with a little twist
Bear Crawls and Lt. Dans
10 PAX made their way to The Range on a cloudy and windy 50 degree morning. DISCLAIMER PRAYER COP Motivators from 10 (mistake) Through the Tunnel IC x10 Lt. Dan – one squat and four lunges (R + L = 1) (1:4) THE THANG Mosey to the big hill. Bear
Mini Murph with a side dish of chicken
Disclaimer COP – Sugar 9 PAX gathered on a mild 64 degree morning. With Memorial Day less than 1 week away, it was a good time for some Murph training. Warm-up 20 SSH LBAC 10 IC LBAC Reverse 10 IC TTT 10 IC WMH 10 second count R & L
3 levels of suck recycled
10 Pax. Great Weather DISCLAIMER PRAYER COP burpees. TTT THE THANG Mosey to Skate Park 3 Rounds Round 1 – 25x each Burpees, Incline Merkins, Decline Merkins, Dips Round 2 – 25x each Box Jumps, Step ups, 1 leg Pickle Pointers, Monkey Humpers Round 3 – LBC, Dying Cockroach (4:1),
IH goes to Girls Inc
60 something degrees. 9 pax. DISCLAIMER PRAYER COP Bridge Lap. THE THANG Mosey towards Girls Inc. Stop at Kings Common for bear crawl around the circle. Continue to Girls Inc for a healthy Dora. P1 runs to top of Girls Inc while P2 does AMRAP of exercise 10 Merkins 10
pacing work at arrowhead
64 degrees. DISCLAIMER PRAYER COP 1 warm up lap and 1 minute stretching OYO THE THANG working off 10k pace. 400m at pace 400m recovery 800m at pace 400m recovery 1200m at pace 400m recovery 1600m at pace – most got to this point. some began working down the ladder