8 PAX gathered at the new 5:15 a.m. time at the Range with 32 degree temps and perfect conditions. DISCLAIMER PRAYER COP Motivators from 7 WMH 10 count each side THE THANG Pax moseyed to the bottom of the steep hill leading to the bullpen behind the old gym. A
Category: The Range (Science Hill)
40 Practices
11 Pax showed up on a balmy Ash Wednesday for the first Range Q at 5:15 instead of the old 5:30 start time. DISCLAIMER PRAYER COP WarmUp 40 SSH (20 IC) 39 Imperial Walkers (19 IC + 1) 38 LBA Circles (19 IC F & B) 37 Slow Squat (18
A Mobile Game of Cards
7 PAX braved the 25 degree weather to put in some hard work on a chilly Friday morning. DISCLAIMER PRAYER COP Motivators from 7 Imperial Walkers IC X20 TTT IC x11 SSH IC X20 THE THANG PAX moseyed to the bottom of the Range parking lot for a mobile game
4 Corners
Nice 43 degrees, the rain stopped, but the ground was still wet. 14 Pax unsacked to join in the fun. DISCLAIMER I am not a professional. Modify as needed. PRAYER Let us put in work, keep us safe, and bless us as we go into the world. COP YHC knew
Roll of the Die & Indian Runs
The weather was a perfect 41 degrees for 11 PAX who came out to The Range to tackle the Hill by the skate park and put in some random work determined by a roll of the die. DISCLAIMER PRAYER COP Interpretive SSH LBAC x 20 (Forward and Reverse) Wille Mays
1:4 @ The Range
9 pax endured the first boot camp Q from YHC since September. Weatherman called for rain and 44. We got dry and 54. No complaints. DISCLAIMER PRAYER COP SSH x 20 IC HR Merkins x 5 IC Hillbillies x 20 IC HR Merkins x 5 IC Imperials x 20 IC
4 Stations of Pain + A Tire
11 PAX overcame the comfort of their homes to put in some hard work in 18 degree weather. DISCLAIMER PRAYER COP Motivators from 7 TTT IC X10 LBAC X12 RLBAC X12 Imperial Walkers IC X20 THE THANG PAX partnered up and completed cumulative reps at four stations across the range.
new year. new you. 2.0
57 degrees this morning when 10 PAX entered the gloom to get better DISCLAIMER PRAYER COP slaughter starter – 20 burpees OYO Little baby arm circles – (IC) 10 Forward 10 reverse WMH 10 count to each side THE THANG Since only 2 PAX showed up for YHC’s New Years
Running of the LAMBs
6 PAX came out to a surprisingly dry and warm January morning. The forecasted rain fart sacked and left behind perfect boot camp conditions. YHC had a hurt shoulder, so he prepared a shoulder-less Q. DISCLAIMER PRAYER COP Motivators from 6 TTT IC x12 THE THANG PAX moseyed all around
“New year. New you.” ?
After a late night and perhaps too many adult beverages and junk food, 3 PAX hit the range in a chilly gloom. DISCLAIMER PRAYER COP Slaughter starter THE THANG 100 SSH 90 lateral hops 80 squats 70 BBSU 60 Overhead press 50 merkins 40 curls 30 alternating lunges (2:1) 20