There were a few men who wanted to take the opportunity to get a baseline of their physical fitness in a few exercises. It was a humid morning, but it didn’t stop anyone from performing in BEAST MODE! DISCLAIMER PRAYER COP Forward/Reverse LBAC IC x 10 IC TTT IC x
Category: The Range (Science Hill)
Candyland Fun
15 Pax gathered on a perfect morning in the lower 60’s for my VQ. DISCLAIMER PRAYERCOP 1 Burpee Mountaineer Motivator from 7. TTT – Hold. THE THANG Mosey to the skatepark. Al Gore till the 6. 3 Burpees 12 wall jumps-on your own. 15 wall dips. Mosey to the hill
Roaming Around The Range
10 men enjoyed a light leg day at the The Range. Here’s how it went down. DISCLAIMER – check PRAYER – you betcha COP – got it too One warm up lap around launch lot. No stragglers, let’s head towards the football stadium. SSH and Mtn Climbers x15 IC, Merkins
DJ Whiplash on Tour at The Range
5 PAX came out on a chilly morning, with the occasional Felt Tip sighting running around us for a total of 6. DISCLAIMER PRAYER COP Motivators from 5 LBAC – IC LBCs – 15 OYO Merkins – 15 OYO 10 Burpees THE THANG PAX moseyed across the Range to four
Week 3 IPC and More
It was a beautiful cool morning for a tough IRONPAX CHALLENGE WORKOUT! The PAX came ready and delivered an impressive amount of reps of the exercises for this week’s challenge. DISCLAIMER PRAYER COP No time for a warmup due to the time required for the IPC. THE THANG The workout
Tour de Range
Several new pax posting at The Range in recent weeks since the move to Wednesday and Friday. We toured the place. DISCLAIMER PRAYER COP SSH x 20 IC HR Merkins x 10 IC THE THANG Mosey to skate park Box jumps x 20 OYO Hillbilly walkers x 40 IC
B’s Get Degrees: A Not So Average Man’s Workout
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Homer lead the warm-up and Cheeks did The Thang and Mary LBAC IC X 15 (Forward and Reverse) TTT IC X 15 IMPERIAL WALKERS IC X 20 THE MERKIN IC X 10 THE THANG It was an
Caterpillar Racing
The weather was nice. 13 PAX decided they would rather get fit than get sleep. DISCLAIMER PRAYER COP -Motivators from 9 -TTT – IC THE THANG PAX split into two teams and raced across a course in caterpillar fashion. From the F3 Exicon: Caterpillar – PAX forms 2 lines face-to-face,
The Grind
Cool Morning with 13 PAX @ The Range for a upper body workout known as the Grind- Thanks @RiteAid PRAYER COP SSH x 20, LBAC (F&R) , 10 Burpees OYO, TTT THE THANG 13 PAX Brought their Blocks to grind through a DORA with 6 Intervals of 200 and 5
20 minutes of Burpees…
YHC put out the challenge to set a record for number of PAX at The Range with 20. Unfortunately, we were not successful but 13 strong PAX came out to put in work knowing there were burpees on the horizon. It was a comfortable 69 degrees and the rain stopped