A rather refreshing and unseasonably warm Election Day morning had 6 HIMs showing up to listen to some Christian Punk tunes and put in some hard work with the November edition of Tabata Tuesday!! DISCLAIMER PRAYER COP Slaughter Starter with 20 Burpees Hillbilly Walkers | IC x 10 Imperial Walkers
Category: Jonesborough
50-by-50 Circuit Work
4 fine F3 Fellas flocked to White’s Auto Parts in 98% humid gloom to honor our monthly Tabata Tuesday with a new dynamic & static 50-by-50 Circuit Work with some 90s & 00s rock tunes! 50 seconds of each exercise with a 10 second breather in between took us to
Superman
A mighty duo of HIMs celebrated the 72nd anniversary of “Adventures of “! DISCLAIMER PRAYER COP SSHs | IC x 23 LBACs | IC x 10 Chinooks | IC x 10 TTT | IC x 10 THE THANG MARY Flutter Kicks, Freddie Mercurys, Ankle Biters and Pickle Pointers CIRCLE OF
a little deck’ll do ya
Our illustrious and double-booked AOQ asked for volunteers to take his Q today, and so YHC was the quickest to raise his hand. Since I hadn’t time to really think about what to do i relied on the ole tried and true deck o’cards to inspire the workout. Which was
4 Rounds of 12-min AMSAPs with Blocks
With no Short Track in sight, 3 PAX at Lincoln Park #immortal_station did an impromptu AMSAP with Tunes Q led by YHC!!! DISCLAIMER PRAYER COP We did some warmup stuff (SSHs, TTT, Chinooks, LBACs, etc) THE THANG AMSAP (As Many Sets As Possible) 12 Min Rounds per Set Set One (5 /
Tabata Tuesday – September Samba
Another great morning for the September edition of Tabata Tuesday with the temp in the low 60s! 6 showed up to listen to some 80’s tunes and put in some hard work!! DISCLAIMER PRAYER COP SSHs | IC x 20 Bridge Lap Bat Wings | IC x 10 Hairy Rockettes
A Game of Cards
3 PAX chilled out, thanks to an abnormally cool August Tuesday morning gloom, and they decided to play cards! DISCLAIMER PRAYER COP SSH | IC x 15 Hillbilly Walkers | IC x 10 Imperial Walkers | IC x 10 Abe Vigodas | IC x 10 Inchworm Merkins | IC x
Memory Lane Q
It was a glorious 62 degree morning in J-Town and Dopee came ready to share some stories and put in some work. DISCLAIMER PRAYER COP We kicked things off with a slaughter circle. The Pax warmed up with Side Straddle Hops and passed burpees around the circle. THE THANG I
Tabata Tuesday – August Angst
After just returning for Chicago, YHC decided to put some doors through the wringer! 7 decided to take up the challenge for this Tabata Tuesday! DISCLAIMER PRAYER COP Motivators | from 5 Batwings | IC x 10 Abe Vigodas | IC x 10 TTT | IC x 10 Library Lap THE
Visiting Our Old Friend Hotel Hill
5 PAX posted up in the muggy gloom with not a breeze to be felt during the entire beatdown. DISCLAIMER PRAYER COP SSH – IC x 10 TTT – IC x 10 WMH – IC x 10 Bridge Lap Batwings – IC x 10 High Knees Island to Island Butt