After being out of pocket for a few months due to an L4/L5 back injury, I was able to steal the Q from Locks and share some Valentine’s Day love with 5 fellas at the Library on a chilly and wet morn’! After a rousing rendition of THUNDERSTRUCK for our
Category: Jonesborough
Thursday Edition of Tabata Tuesday
The weather held off with maybe only a few sprinkles for 6 Pax to put in some work after listening to the raccoon squabble đź‘€DISCLAIMERPRAYERCOP@frazier led the warmup with some LBAC, seal claps, OH claps, Imp Walkers and the like….TETT8 rounds  – Merkins/squats battle rope jump rope block pull through/
Jaunt around Jonesborough
a chilly morning for 3 Pax to put in some work… DISCLAIMER PRAYER COP Bridge lap, LBAC, Imp Walkers, TTT… THE THANG Insert information about the workout. Â We stared off with some Alarm clocks, increasing the amount at each parking line until we hit 7, then we did the same
Candy Cane of Pain 2024
6 wise guys wound up at the Library on a brisk Christmas Eve morn’ to partake in our traditional Candy Cane of Pain led by YHC! DISCLAIMER PRAYER COP Motivators | from 5 Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) | IC – 10 Hillbilly and Imperial Walkers |
Tabata Tuesday – Christmas Calamity
Three frosty fellas thawed out at Immortal Station with a Christmas Calamity Tabata Tuesday workout! It was in the low 20s and snowing, but the Christmas tunes were rockin’ while we were sweatin’! DISCLAIMER PRAYER COP Bridge Lap LBACs (Frwd & Back), Seal Claps & Chinooks | IC x 10
5th Annual Thanksgiving Dinner Calorie Burn
4 F3 Fellas formed a fitness family of sorts to put in some work and we even shared a piece of Apple Pie along the way to wrap up a full Thanksgiving Dinner workout! Yet again we come to that time of year when food, fellowship, family and friends are
Tabata Tuesday – November Novelty
A rather refreshing and unseasonably warm Election Day morning had 6 HIMs showing up to listen to some Christian Punk tunes and put in some hard work with the November edition of Tabata Tuesday!! DISCLAIMER PRAYER COP Slaughter Starter with 20 Burpees Hillbilly Walkers | IC x 10 Imperial Walkers
50-by-50 Circuit Work
4 fine F3 Fellas flocked to White’s Auto Parts in 98% humid gloom to honor our monthly Tabata Tuesday with a new dynamic & static 50-by-50 Circuit Work with some 90s & 00s rock tunes! 50 seconds of each exercise with a 10 second breather in between took us to
Superman
A mighty duo of HIMs celebrated the 72nd anniversary of “Adventures of “! DISCLAIMER PRAYER COP SSHs | IC x 23 LBACs | IC x 10 Chinooks | IC x 10 TTT | IC x 10 THE THANG MARY Flutter Kicks, Freddie Mercurys, Ankle Biters and Pickle Pointers CIRCLE OF
a little deck’ll do ya
Our illustrious and double-booked AOQ asked for volunteers to take his Q today, and so YHC was the quickest to raise his hand. Since I hadn’t time to really think about what to do i relied on the ole tried and true deck o’cards to inspire the workout. Which was