Ahhhh, a humid day at 38 degrees for 5 Pax to put in the work, thumpin’ to some jams, and get some sweat pumping before starting the day. DISCLAIMER PRAYER COP SSH – 19, Bridge lap, Chacodiles (probably has a better name) LBACs, Imperial and Hill Billy Walkers TT Baby
Category: Jonesborough
12 Days of Christmas in 22 Degrees
3 HIM put on that extra layer and committed to getting better. DISCLAIMER – Check PRAYER – Check COP 15 – SSH
6th Annual Thanksgiving Dinner Calorie Burn
Yet again we come to that time of year when food, fellowship, family and friends are on the forefront of our minds. The fitness piece could very easily take a backseat. But not this year!!! Since 2020, we have been gathering for our traditional Thanksgiving Dinner Calorie Burn. And 2025
It was a chilly start to this beautiful day for 8, count ’em, 8 showed up for Tabata Tuesday! DISCLAIMER PRAYER COP a few SSH, LBAC, Im Walkers, TTT, and quick bridge lap THE THANG Tabata Tuesday 6 rounds of 8 we had merkins and squats there we jump ropes
Belly Buster Beatdown Birthday Bash (aka B54)
Temps were low, but the rain stayed away as 6 fellas celebrated my birthday with me! The Respects were tied with the youngins at 3 to 3 this morning! DISCLAIMER PRAYER COP SSH | IC x 15 Hillbilly Walkers | IC x 10 Batwings (aka LBACs (Fwd & Back), Seal
R.E.S.P.E.C.T.
The rain held off for 4 Pax celebrate my 50th! PRAYER COP A quick 20 SSH before the new games THE THANG Tried to scroll through the Exicon for some new things, got a few new ones in there today! Route 66 Energizer Bunnies Sphinx Merkins Poker Chips El Capitans
September Samba – Tabata Tuesday Revisited
Getting old sucks!!! Just sayin’! After quite a while of being out due to sciatica and L4/L5 issues, I was finally able to make it back to my regularly scheduled first Tuesday regime – the infamous Tabata!!! The weather was great and the stars were out as 6 of us
Belly Buster Beatdown (aka B3)
The humidity was high in the gloom as 5 guys came out to endure a new workout YHC put together! The Respects outnumbered the youngin’s by 3 to 2 this morning! DISCLAIMER PRAYER COP SSH | IC x 15 Hillbilly Walkers | IC x 15 Batwings (aka LBACs (Fwd &
Tabata Tuesday
A beautifully brisk morning for 5 PAX to come out to listen to the birds sing, and try to hear the beeps of Tabatha (your welcome yoyo) on a tiny speaker… DISCLAIMER PRAYER COP some: SSH, LBAC, IMP & HILL BILLIES finishing with a TTT THE THANG 8 rounds of
4 rounds of Suck
a beautiful morning with perfect temps for 8 Pax to bring the rain in the form of sweat through 4 rounds of Suck DISCLAIMER PRAYER COP IC – 25 SSH, 13 Seal claps, 11 OH claps, 10 Rockettes, and a 10 sec hold on touching your toes, or as far