a beautiful morning with perfect temps for 8 Pax to bring the rain in the form of sweat through 4 rounds of Suck DISCLAIMER PRAYER COP IC – 25 SSH, 13 Seal claps, 11 OH claps, 10 Rockettes, and a 10 sec hold on touching your toes, or as far
Category: Immortal Station (Jonesborough)
Tabata Tuesday – Another Spring Has Sprung!
A chilly April 1st morning in the gloom with temps in the low 40s saw 5 guys roll out of bed and show up for some HIIT and Tunes! DISCLAIMER PRAYER COP Motivators | from 5 Batwings | IC x 10 Hairy Rockettes | IC x 10 TTT | IC
Go Solo
Quite and chill in the air for a single pax to warm up and enjoy the gloom. DISCLAIMER PRAYER COP SSH – IC – 10,LBAC – IC – 10/10, TTT – IC – 10 4 Corners and Hills 25 at each, one exercise per pass 1 – Pickle Pushers Crunches
Shamrock Shuffle
It was a beautiful morning even with the breeze when 8 HIMs arrived at Immortal Station ready to take on the Saint Patrick Day inspired ☘️Shamrock Shuffle☘️ at Lincoln Park! 1 HIM rolled out to get some run training in while the remaining 7 suffered together through an AMR(ounds)P workout
Modified Murph Day
5 PAX appeared in the mildly chilly gloom to get in some Murph work. DISCLAIMER PRAYER COP Side Straddle Hop x 20 IC Imperial Walker x 10 IC Little Baby Arm Circles x 16 IC (Forward & Back) Through the Tunnel x 12 IC Bridge Lap THE THANG 5 x
Tabata Tuesday – March Mayhem
8 mighty men arrived at Immortal Station ready to endure the March Mayhem Tabata Tuesday workout! The temperature was in the 40s. However, we stayed warm thanks to the Irish tunes there were rockin’ while we were sweatin’! DISCLAIMER PRAYER COP Bridge Lap LBACs (Frwd & Back), Seal Claps &
My $*&^(@! Valentine
After being out of pocket for a few months due to an L4/L5 back injury, I was able to steal the Q from Locks and share some Valentine’s Day love with 5 fellas at the Library on a chilly and wet morn’! After a rousing rendition of THUNDERSTRUCK for our
Thursday Edition of Tabata Tuesday
The weather held off with maybe only a few sprinkles for 6 Pax to put in some work after listening to the raccoon squabble 👀DISCLAIMERPRAYERCOP@frazier led the warmup with some LBAC, seal claps, OH claps, Imp Walkers and the like….TETT8 rounds – Merkins/squats battle rope jump rope block pull through/
Jaunt around Jonesborough
a chilly morning for 3 Pax to put in some work… DISCLAIMER PRAYER COP Bridge lap, LBAC, Imp Walkers, TTT… THE THANG Insert information about the workout. We stared off with some Alarm clocks, increasing the amount at each parking line until we hit 7, then we did the same
Candy Cane of Pain 2024
6 wise guys wound up at the Library on a brisk Christmas Eve morn’ to partake in our traditional Candy Cane of Pain led by YHC! DISCLAIMER PRAYER COP Motivators | from 5 Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) | IC – 10 Hillbilly and Imperial Walkers |