8 PAX showed up in to 36 degree gloom thanks to the Bipolar Weather Disorder! DISCLAIMER PRAYER COP SSH (IC) X 20 Hill Billy Walkers (IC) X 15 TTT (IC) X 10 Willy May Hays (10 count each side) THE THANG Luck of the Draw with giant playing cards… Hearts
Category: Jonesborough
MURPH Training 101
Gloomy but dry morning, threatening rain, 60ish temp. QIC = Honeysuckle DISCLAIMER – including social distancing PRAYER COP TTT (IC) X 10 SSH (IC) X 25 Imperial Walker (IC) X 20 LBACs (IC) X 10 then reverse (IC) X 10 then chinooks (IC) X 10 THE THANG In preparation for
ISC (Immortal Station Challenge)
9 PAX immortal strong THIS gloom and SWEET mumble chatter!!! Nice to see everyone’s face!DISCLAIMERPRAYERCOPSSH IC x20Count LBAC IC Forward and Reverse x10count TTT OYO Imperial Walkers IC 20 count THE THANGPick Your Parking Lot Space for Social Distancing! 4 Rounds Of Each To reach our total of 100 coupon
Going Out With a Burpee
It was 50 degrees, Damp, and 9 Pax made their way into the gloom. DISCLAIMER – Jar Jar – I am not a professional, you are here on your own free will, modify as needed. PRAYER – Jar Jar COP Imperial Walkers – 15 IC Merkins – 11 IC Batwings –
Three 11s and a 20
8 Pax came out Immortal Station this morning. Temperature was around 32 degrees with a little wind. The originally scheduled snotwaggler from Rudy was rescheduled to March 21st so that he and several others could head to the Cookeville area and help with tornado relief efforts. YHC stepped in to
Fun at Hotel Hill
It was an awesome morning for some work. There wasn’t any rain in the forecast and it was about 41 degrees. It was a nice morning for some hill work. DISCLAIMER – Complete PRAYER – Prayed COP For warmup, we jogged between the parking lot islands. We did a light
Bear Crawls, Broad Jumps and Bridge Laps
It was a chilly Feb. morning, but nothing a few PAX couldn’t handle. DISCLAIMER – GivenPRAYER – DoneCOP – Check 50 X SSH IC 10 X TTT IC 15 X 2-Count Slow Jump Squat IC 10 Sec WMH Left and Right IC THE THANG2 Rounds of different exercises and movements. The
Lightning Tabata
A stormy morn for 4 PAX who showed up in the gloom at the new AO in Jonesborough, Immortal Station. T-claps to Pam for putting in some ruck miles this AM. So with the whole surprise weather and all and YHC driving around looking at covered options to shelter from
The Immortal 30 Launch Week 3
6 Pax came to Immortal Station this morning. There was snow, and a little ice on the ground, but mostly it was just wet pavement. Temperature was around 30-32 degrees with just the slightest hint of a breeze. OK, so actually it was a little windy. Cheeks and Deep Dish
The Fellowship Q
Immortal Station 2nd F Q: The Fellowship Q 12 PAX came out in 19 degrees to partake in the Fellowship Q. Our focus was on the 2nd F of F3 and all exercises were partner-minded. DISCLAIMER PRAYER COP SSHs (IC) – 30 / Bat Wings (IC) – 20 (LBAC Forward, LBAC