Perfect weather. 9 PAX. TF didn’t wear a bro tank but oh well. DISCLAIMER PRAYER COP 1x Lap 15x SSH 10x F/R/U LBAC 25x Merkin OYO Mosey THE THANG Wilderness Lap -Mosey to play ground- 3x(5x Merkin, 5x Pullup) -Mosey to school hill- 10x Merkin at bottom, 10x Merkin at
Category: Kingsport
Iron Valley Convergence Reprise at Wilderness Road
Perfect morning weather for a reprisal of the Iron Valley Convergence Saturday prior. Little Debbie QIC. DISCLAIMER PRAYER COP Trolley Lap Imperial Squat Walkers 10 IC (though poorly counted) Willie Mays Hayes 10 IC LBAC 10 IC OHLBAC 10 IC OH Claps 10 IC Shoulder Pretzels 10 IC RLBAC 10
Pax converge on Erwin to celebrate 2 years
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP During warm up DocOck forgot that there were any other muscles besides shoulders. THE THANG Pax split into 3 groups. Escape Hatch lead a group through field exercises. Dock Ock lead some chicken peckers routines, and Chunk
Idun’s Sandbag’s
It was a comfortable, cool gloom when 9 ridiculously good looking guys gathered for some muscle churn and burn. DISCLAIMER PRAYER COP Little Baby Arm Circles IC (15x forward; 15x backward) Imperial Leg Lifts IC (10x) Seal / Overhead Clap IC (10x) Motivators (9 down) THE THANG Station workout: rotation
GORUCK April Challenge (Day 1)
Spring Break is over so 11PAX posted on a beautiful morning to get back to work. YHQ is quite enthralled with rucking, so I wanted to share my enthusiasm by doing the first of 7 workouts in the GORUCK April challenge. Posted on slack night before to BYO ruck/sandbag and
Murph Training 3/28/19
Chilly but nice for the 3 men who Braved the challenge DISCLAIMER PRAYER COP Warm up , Yep we did some THE THANG Go down to the play ground near School Hill and did some Murph Training Push ups, Pull ups, Squats, Run 150 yards or so Repeat, Repeat, Repeat
Pain Station ABCs
3 PAX on an optimal weather morning for early hour ruckership plus regular post. Little Debbie on Q. DISCLAIMER PRAYER COP Two Ponzi laps hoping someone else would show up. Failed. Left the AO. THE THANG A make-it-up-as-you-go Trolley style workout. Running with pain stations as experienced below. Run was
A Lonely BLIMP
Eight PAX came out just to be disappointed again by Private. We miss you, hero. 47°F, Damp Ground, Cool Breeze, Partly Cloudy. Good Chatter Until 200 Plank Jacks Below. DISCLAIMER PRAYER COP Motivators xPAX IC LBAC x5 IC Flapjack Overhead Clap x5 IC Seal Clap x5 IC TTT x5 IC
SANDBAGS Levitation
4 PAX met to watch the sunrise together. and enjoy keeping sandbags afloat while suffering ensued. DISCLAIMER PRAYER COP Little Baby Arm Circles IC 10x forward 10x backward Rules of SANDBAG engagement for workout: once the sandbag is picked up it cannot be sat down…should a PAX let their bag
Community Q or “Q-Juice For All”
Our dearest Q, Sample, was unable to compose his digestive system and attend to his loyal following, but seven PAX posted and each contributed a bit of Q. We considered if 39°F was warmish or coldish and decided that it is warmish in early Spring but we expect it will