It was a balmy 26 degrees…winter is just trying to hang on. 11 PAX were ready to get moving to get warm DISCLAIMER PRAYER COP SSH x 20 IC Abe Vigoda x 10 IC Burpees x 10 OYO Elevator Merkins – don’t remember how many Mosey to the band field
Category: Kingsport
8 Pax for this beautifum Morning with Sandbag DISCLAIMER PRAYER COP Army Physical Readiness Training Prep Drill THE THANG Lumberjack 20 modified you do 20 reps and when everyone finished go down and back in parking lot! 20 Deadlifts/ run down and back 20 Swings/ High Knees 20 Overhead Squats/
Stairwell to Wilderness Road
10 PAX came came out for wonderful weather at Wilderness Road. DISCLAIMER PRAYER COP SSH, TTT, Ole Ab, baby arm circles forward and backward, and mosey to new location on Wilderness Road, with five sandbags. THE THANG Jacob’s Ladder at stairwell. 5 PAX at top with sandbag reps and 5
F3, 30 Seconds at a time 3/12/19
38 But it was a warm 38 so shorts were welcome for 9 Pax, 8 Regs and an FNG DISCLAIMER PRAYER COP Couple Laps to get everyone warmed up (And wait on late comers) Side Hops, TTT, Hill Billy Walkers, Burpees, THE THANG 30 Seconds on, 8 seconds to rest
Modified Murph Day with a C.S. Lewis Quote for Moleskin
6 Guys showed up on a great March morning at 43 degrees, no wind and overcast skies. All but @trolley and @louie showed up for a 3 mile 5:58 Ruckership adventure. DISCLAIMER PRAYER COP SSH x 30 IC, YHC was kind of enough to move the group over to Louie’s
Four Corners of Randomness
8 PAX posted a whole lot more on time than Tuesday. 27°F, Clear, Pleasant. Nothing particularly special about today, other than it’s another one the Lord has made. Get to work. For those counting Merkins for March Madness (pretty sure that’s none of you) we did 100, or 120 if
Third and Long
Winter has returned after a brief hiatus. 7 PAX showed up at the last second for the Wilderness Road’s maiden voyage in to J. Fred Johnson Stadium. DISCLAIMER PRAYER COP Mosey down hill, around track, down hill some more, and in to the J. Fred end zone. 50 yard Karaoke
3/2/19 Wilderness Rd
6 PAX including 2 FNGs for a brisk 12’s workout DISCLAIMER PRAYER COP Motivators from 10 F/R/U LBAC x10 10x Squat IC 1x lap THE THANG 12’s 1- squat/ OH press 2- BO row/ curl MARY ran out of time… CIRCLE OF TRUST When you can’t pull yourself up by
Kilo 5k…and a hill
8 PAX arrived ready to work. Awesome morning for some outside activity in February! DISCLAIMER PRAYER COP Warm up was quick. 20 x SSH IC Slow Abe Vigoda x 10 IC 10 Burpees OYO Mosey to the track. THE THANG PAX have not participated in the Kilo 5k in a
3 PAX Got Wet