6 PAX showed up on great morning DISCLAIMER: Aided by Trolley PRAYER COP TTT, Ab, arm circles in all kinds of directions, high knees, butt kicks, heel to palm, touch ground/heel in air, and mosey with your block to band wall THE THANG Complete 20 reps of certain exercise, ran
Category: Kingsport
Press Murph Modification 11-10-2018
Cool Frosty Morning with Two Men Ready to Work DISCLAIMER PRAYER COP TTT x 10 IC, Abe Vigoda x 10 IC, LBC BKWD/FWD/OHD x 10 IC, Merks x 10 IC Two moseys around the parking lot and pick up a sand bag and mosey down the hill to the track.
5 minute madness – 11/8/18
Getting cold but to you still need to be in shorts DISCLAIMER PRAYER COP We did some stuff Jog, Butt Kickers, Lunges, TTT, SST, Abe THE THANG 5 Minute of solid work and then a rest. 25 Merks then run a lap around parking lot. On repeat for 5 Min
Slip N Slide Ultimate Burpee Kanjam
Cold. Wet. Amazing. 7 PAX DISCLAIMER PRAYER COP Warming up wasn’t possible. THE THANG Combine significant rainfall with Ultimate Frisbee with Kanjam with burpee penalties and we did that for 45 minutes. Bright shirts won 3-2. It was a great way to run around in the rain and keep our
Wilderness Road 11/13/18
5 PAX showed up for a balmy 65 degree morning (no wait, that’s probably in FL somewhere), for a crisp clear 11 degree morning (no wait, that was Wilbur in Omaha), for a cool, rainy, 43 degree morning that was very England-esk in terms of weather. It was a good
Bernie Campaigns in Kingsport
It was a gloomy 39 degrees, but 7 Pax decided to make their day great! DISCLAIMER PRAYER COP The Motivators from 7 10 Burpees TTT x 10 IC Merican x10 IC Squats x 10 IC Imperial Walkers x 15 THE THANG Mosey to Dora Hill Bernie Sanders to the top
Pole Dancing in the Dark 11-1-2018
The telephone poles returned to the Wilderness Road today and hopefully to stay. Nice morning temps in 50’s, no wind or rain. DISCLAIMER PRAYER COP SSH x 10 IC, LBAC x 10 fwd, bkwd, ovhd IC, Merkins x 10 IC, BBSU x 10, Abe Vigoda x 10, TTT x 10.
5-10-15-20 for 10/16
4 PAX showed up on nice cool morning. DISCLAIMER PRAYER COP TTT, STH, BBS, arm circles in four directions, and mosey to band building. THE THANG Complete 20 reps of certain exercise, run to cone to first cone, return to complete 15 reps of same exercise, off to second cone,
Cardio 100, 200, why not 300 for 9/25
Nice nearly fall morning at Wilderness Road with 7 PAX DISCLAIMER PRAYER COP Abe showed up, TTT, baby arm circles all over the place, and several legs stretches for ensuing cardio THE THANG Four exercises at band parking lot then mosey to student drop off for four more exercises. First
Murph Practice 10/25/18
Its starting to get cold in the morning. Men are breaking out the hats and long sleeves DISCLAIMER PRAYER COP Some Hops and some TTT, Little warm up mosey THE THANG Ran to the elementary school playground for Murph Training Pull ups Push ups Squats on Repeat MARY Crunches and