6 PAX on a cold, clear start to Reformation Day eve. DISCLAIMER PRAYER COP 1 Lap Mosey 10x Merkin OYO 10x Squat OYO 10x BBSU OYO THE THANG -Run to school-hill -25 merkin at bottom, 25 squat at top -run to dora hill -25 merkin bottom, 25 squat top -run
Category: Kingsport
Exercises and Running
40 degrees for the four horsemen of Wilderness Road, QIC – Little Debbie DISCLAIMER PRAYER COP – Mosey to end of parking lot and back – Open Hips (5 left, 5 right OYO) – Toe Touches (10 IC) – Abe Vigoda (10 IC) – Goofball aka standing mountain climber (20
Wilderness Rd 10.18.18
DISCLAIMER PRAYER COP PAX kindly warmed up OTO since the Q had alarm clock malfunctions. THE THANG -Band field- Run to end and back 5 merkin, 5 squat then shorten run 5 yd each rep Complete field -bear crawl to 20, crawl bear back x2 MARY BBSU x20 Crunch x25
Sandbag Love Fest
2 PAX for a beautiful sunrise sandbag love fest DISCLAIMER PRAYER COP LBAC, RLBAC, OHLBAC, Through the tunnel, poor form yoga THE THANG On the track 4 rounds Sandbag carry 1/4 lap 10 Merkins Sandbag carry 1/4 lap 10 sit-ups Sandbag carry 1/4 lap 10 sandbag curls Sandbag carry 1/4 lap
Build a Burpee 10/4/18
6 Men showed up for great weather and fellowship DISCLAIMER PRAYER COP 2 Lap Jog around parking lot THE THANG Cycle through the below 8-10 Min Total 30 Sec each Curls Over Head Press Mountain Climbers Slow Squats Build a Burpee up Dora HIll (3 times through) 10 Push ups,
Run Baby Run 9/22/18
Tough times at the road – I was the only PAX DISCLAIMER PRAYER COP THE THANG – Ran 4 Miles MARY CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS
9.27.18 Wilderness Rd
6 PAX showed up (one in trunks) for fun in the rain but were sadly disappointed with only sprinkles… DISCLAIMER PRAYER COP 20x SSH 10x Burpee 10x Merkin IC 10x BBSU IC Mosey to School Hill THE THANG Attack School Hill: 1x Sprint 1x Squat Jump 1x Skater 1x Sprint
Lonely Trip on the Wilderness Road
Backblast from Saturday September 15th. Muggy Morning. The Q was the lone participant. DISCLAIMER PRAYER COP Waited until 7:07 for someone else to show. Since no one did we went to plan B. Being the only one in attendance gives the Q some flexibility. Strapping on a 35# ruck and shouldering
9-18-2018 Bear Crawl Full Body Workout
18th September 2018 Bootcamp Pleasantly warm morning with moderate to higher humidity levels after the overnight rains. No rain for the bootcamp. 8 PAX were there and participated DISCLAIMER PRAYER COP WARM-UP Through the tunnel slow and easy actually stretching Legs together through the tunnel slow and easy actually stretching
9.13.18 Wilderness Rd
DISCLAIMER PRAYER COP 25x SSH 10x Squat for stretch F/B Arm Circle IC 10x TTT IC Mosey x2 THE THANG Keep it simple- Start at 20x, go down 1 rep after each rd (finished through 17x) Row Front squat Curlz fir gurlz Hang clean Thruster 1x Sprint to end of